This article presents the results of a scientific and pedagogical study aimed at improving the special motor preparedness of table tennis players. The study includes an analysis of the competitive performance of athletes from leading international national teams, which substantiates the importance of high-speed shuttle-like movements characteristic of modern table tennis. In order to objectively assess motor activity during match play and to determine athletes’ cardiorespiratory capacities, a specialized test known as the “Zigzag running” (54 m) was developed and implemented. The findings indicate that integrating this test and the corresponding set of experimental exercises into the training process contributes to enhanced movement speed, improved stability and accuracy of strokes, and an overall increase in both general and sport-specific physical fitness of table tennis players.
| Mualliflar | Амонов, Аскар |
|---|---|
| Jurnal | Фан спортга |
| Nashriyot | Ўзбекистон давлат жисмоний тарбия институти |
| ISSN | 2181-7804 |
| Nashr sanasi | 2025-10-01 |
| Jild | 3 |
| Son | 3 |
| Betlar | 68-71 |
| Til | Ingliz |
| Ilmiy soha | Pedagogika |
| Indeksga qo‘shilgan | 2026-10-06 |
этап подготовки, скорость передвижений, точность ударов, вестибулокинетические упражнения, бег ёлочкой, экспериментальные упражнения, челночные перемещения, training stage, movement speed, stroke accuracy, vestibulokinetic exercises, zigzag running, experimental exercises, shuttle movements, tayyorgarlik bosqichi, harakatlanish tezkorligi, zarbalar aniqligi, vestibulokinetik mashqlar, archasimon yugurish, eksperimental mashqlar, mokisimon harakatlar
| APA | Амонов, Аскар (2025). Enhancement of Cardiorespiratory Parameters in Table Tennis Players Using the “Zigzag Running” Exercise. Фан спортга, 3(3), 68-71. https://sport-science.uz/index.php/journal/article/view/266 |
|---|---|
| GOST (OAK) | Амонов, Аскар Enhancement of Cardiorespiratory Parameters in Table Tennis Players Using the “Zigzag Running” Exercise // Фан спортга. – 2025. – T. 3, № 3. – P. 68-71. |
| MLA | Амонов, Аскар. “Enhancement of Cardiorespiratory Parameters in Table Tennis Players Using the “Zigzag Running” Exercise.” Фан спортга, 3(3), 68-71, 2025. https://sport-science.uz/index.php/journal/article/view/266 |
| Chicago | Амонов, Аскар. “Enhancement of Cardiorespiratory Parameters in Table Tennis Players Using the “Zigzag Running” Exercise.” Фан спортга, 3(3), 68-71 (2025). https://sport-science.uz/index.php/journal/article/view/266 |
| Harvard | Амонов, Аскар (2025) ‘Enhancement of Cardiorespiratory Parameters in Table Tennis Players Using the “Zigzag Running” Exercise’, Фан спортга, 3(3), 68-71. https://sport-science.uz/index.php/journal/article/view/266 |
| BibTeX | @article{article2025,
title = {Enhancement of Cardiorespiratory Parameters in Table Tennis Players Using the “Zigzag Running” Exercise},
author = {Амонов, Аскар},
journal = {Фан спортга},
year = {2025},
volume = {3},
number = {3},
pages = {68-71},
url = {https://sport-science.uz/index.php/journal/article/view/266}
} |
Boshqa maqola uchun iqtibos tayyorlash
This article outlines the need for purposeful and effective use of systematic tools and methods of pedagogical monitoring in the training of para-athletes. Special attention is given to the importance of identifying…
The article analyzes the theoretical foundations, structural-topological organization, and effectiveness criteria of teaching physical education in general education schools based on a differentiated and individualized…
The article examines the pedagogical effectiveness of using movement and sensory games with wrestling elements in teaching basic techniques of the national sport Kurash to middle school students. During the study…
The article presents the results of the final stage of the pedagogical experiment to determine the effectiveness of physical education programs in increasing the level of physical development of students. It…
The article addresses the rules of teaching race walking in athletics, focusing on its technical and tactical characteristics. The biomechanical foundations of race walking, movement phases, step length and frequency…
This article extensively discusses issues related to the various distributions of training load volume and intensity in the weekly microcycle for gymnasts aged 11-13 years.
The article analyzes the main factors developing the physical abilities of artistic gymnasts. Since artistic gymnastics requires a high level of agility, flexibility, strength, endurance, and balance from athletes…
This article presents a study of the special physical fitness of 17–18-year-old female boxers. The athletes’ performance was evaluated using a special punching bag, recording the number of punches delivered on signal…
In this article there researched keeping control and analyzing a special physical preparation of young handball players by well-prepared tests. In the research paper the special physical preparation of handball players…
The article analyzes the issues of enhancing the knowledge, qualifications, and skills of sports coaches in the field of information and communication technologies from both scientific and practical perspectives. It…
Фан спортга — barcha maqolalar · 2025-yil arxivi
The article reviews and analyzes various sources of table tennis literature aimed at increasing the stability of specific target game movements in table tennis and determining the effects of multidirectional angular…
The article reviews and analyzes various sources of table tennis literature aimed at increasing the stability of specific target game movements in table tennis and determining the effects of multidirectional angular…
The article reveals the need to develop anaerobic endurance from an early age and its stabilization under the influence of anaerobic loads in order to improve the accuracy of strikes in table tennis. It also provides…
This article describes the study of the experience of developing the accuracy of strikes in traditional classes with 7-8-year-old table tennis players. The indicators of balance in a calm state, the volume (quantity)…
The article highlights the results of the study of the experience of developing the accuracy of strikes in table tennis players aged 7-8 years (questionnaire), the results of pedagogical observation, teaching young…
Maqolada umumta’lim maktablarining yuqori sinf o‘quvchilari ingliz tilida muloqot qilishda duch keladigan sotsiolingvistik qiyinchiliklar va ularni bartaraf etish texnologiyalari tahlil qilinadi. Sotsiolingvistik…
Mazkur maqolada umumta’lim maktablarining 10–11-sinf o‘quvchilarida ingliz tilida yozma nutq ko‘nikmalarini rivojlantirishda jarayonga yo‘naltirilgan yondashuvning nazariy asoslari va metodik tamoyillari tahlil…
Maqolada funksional savodxonlikning nazariy asoslari, uning pedagogik-psixologik mohiyati, tarkibiy qismlari hamda ta’lim jarayonida rivojlantirish yo‘llari tahlil qilinadi. Funksional savodxonlik shaxsning…
Ushbu maqolada ingliz tilini xorijiy til sifatida o‘rganishda yangi so‘zlarni vizual va verbal usullar orqali o‘zlashtirish samaradorligi tahlil qilinadi. Tadqiqotda vizual materiallar (rasmlar, grafik tasvirlar va…
Ushbu maqolada mashina tarjimasi (MT) vositalarining Toshkent Kimyo xalqaro universitetida tahsil olayotgan o‘zbek-ingliz ikki tilli talabalarning ingliz tilidagi yozma ishlarida uchraydigan xatolarga ta’siri…
Maqolada 1892-yilda “Туркестанские ведомости” gazetasida chop etilgan Sattorxon Abdulg'afforovning “Qo'qon xonligining ruslar tomonidan istilo etilishidan oldingi ichki ahvoli haqida qisqacha ocherk” asarining…