This article extensively discusses issues related to the various distributions of training load volume and intensity in the weekly microcycle for gymnasts aged 11-13 years.
| Mualliflar | Иштаев, Дилшод |
|---|---|
| Jurnal | Фан спортга |
| Nashr sanasi | 2025-10-01 |
| Jild | 3 |
| Son | 3 |
| Betlar | 72-76 |
| Til | O‘zbek |
принцип интенсивности, специальная подготовка, физическая подготовка, техническая подготовка, сердечно-сосудистая система, объем нагрузки, недельный цикл тренировок, вольные упражнения, специальная выносливость, intensity principle, specialized preparation, physical conditioning, technical training, cardiovascular system, load volume, weekly training cycle, free exercises, special endurance, intensivlik prinsipi, maxsus tayyorgarlik, jismoniy tayyorgarlik, texnik tayyorgarlik, yurak qon-tomir tizimi, yuklama hajmi, mashgʻulotning haftalik sikli, erkin mashqlar, maxsus chidamlilik
The article analyzes the main factors developing the physical abilities of artistic gymnasts. Since artistic gymnastics requires a high level of agility, flexibility, strength, endurance, and balance from athletes…
This article presents the results of a scientific and pedagogical study aimed at improving the special motor preparedness of table tennis players. The study includes an analysis of the competitive performance of…
This article presents a study of the special physical fitness of 17–18-year-old female boxers. The athletes’ performance was evaluated using a special punching bag, recording the number of punches delivered on signal…
The article addresses the rules of teaching race walking in athletics, focusing on its technical and tactical characteristics. The biomechanical foundations of race walking, movement phases, step length and frequency…
In this article there researched keeping control and analyzing a special physical preparation of young handball players by well-prepared tests. In the research paper the special physical preparation of handball…
The article presents the results of the final stage of the pedagogical experiment to determine the effectiveness of physical education programs in increasing the level of physical development of students. It…
The article analyzes the issues of enhancing the knowledge, qualifications, and skills of sports coaches in the field of information and communication technologies from both scientific and practical perspectives. It…
The article examines the pedagogical effectiveness of using movement and sensory games with wrestling elements in teaching basic techniques of the national sport Kurash to middle school students. During the study…
This article analyzes the social and psychological factors involved in the training process of highly qualified athletes. The social environment influencing the athlete’s personal development, coach-athlete…
The article analyzes the theoretical foundations, structural-topological organization, and effectiveness criteria of teaching physical education in general education schools based on a differentiated and individualized…