Organizing Wrestling and Physical Education Activities for Students outside Class Hours to Improve Training

Ergashev, Kakhromonjon, Эргашев, Кахромонжон, Ergashev, Kahromonjon

Жамият ва инновациялар / Общество и инновации / Society and innovations · 2026-yil

Annotatsiya

This study aimed to improve the wrestling discipline among physical education students, enhance the effectiveness of its teaching among youth, and refine the methodology for developing physical qualities. The research process was organized with the participation of students majoring in Physical Education. During the training sessions, special and general developmental exercises aimed at mastering wrestling techniques were systematically applied. In practical sessions, a “chuchelo” – a cloth mannequin filled with sand and cotton — was effectively used. This training tool made it possible to safely and repeatedly practice wrestling techniques in a standing position, reinforce technical movements, and develop the necessary skills. Throughout the experiment, students improved the correctness of their wrestling techniques, increased the accuracy and speed of their movements, and enhanced their strength and endurance indicators. This approach proved to be well-founded. A total of 20 students from the Faculty of Sports and Arts actively participated in the study. The article also demonstrates the importance of appropriate psychological approaches for wrestlers during competitions.

Maqola ma’lumotlari
MualliflarErgashev, Kakhromonjon, Эргашев, Кахромонжон, Ergashev, Kahromonjon
JurnalЖамият ва инновациялар / Общество и инновации / Society and innovations
NashriyotIn Science МЧЖ
ISSN2181-1415
Nashr sanasi2026-04-25
Jild7
Son4/S
Betlar686-693
TilIngliz
Ilmiy sohaPedagogika
DOI10.47689/2181-1415-vol7-iss4/s-pp686-693
Indeksga qo‘shilgan2026-08-26

DOI: 10.47689/2181-1415-vol7-iss4/s-pp686-693 · Maqolaning asl sahifasi

Kalit so‘zlar

стресс, возбуждение, раздражительность, специальные упражнения, регулярные тренировки, психологическая подготовка, stress, excitement, irritability, special exercises, regular training, psychological preparation, stress, hayajon, qizishqonlik, maxsus mashqlar, muntazam mashg‘ulotlar, psixologik tayyorgarlik

Ilmiy soha

Pedagogika

Iqtibos keltirish

APAErgashev, Kakhromonjon, Эргашев, Кахромонжон, & Ergashev, Kahromonjon (2026). Organizing Wrestling and Physical Education Activities for Students outside Class Hours to Improve Training. Жамият ва инновациялар / Общество и инновации / Society and innovations, 7(4/S), 686-693. https://doi.org/10.47689/2181-1415-vol7-iss4/s-pp686-693
GOST (OAK)Ergashev, Kakhromonjon, Эргашев, Кахромонжон, Ergashev, Kahromonjon Organizing Wrestling and Physical Education Activities for Students outside Class Hours to Improve Training // Жамият ва инновациялар / Общество и инновации / Society and innovations. – 2026. – T. 7, № 4/S. – P. 686-693. – DOI: 10.47689/2181-1415-vol7-iss4/s-pp686-693.
MLAErgashev, Kakhromonjon, Эргашев, Кахромонжон, and Ergashev, Kahromonjon. “Organizing Wrestling and Physical Education Activities for Students outside Class Hours to Improve Training.” Жамият ва инновациялар / Общество и инновации / Society and innovations, 7(4/S), 686-693, 2026. https://doi.org/10.47689/2181-1415-vol7-iss4/s-pp686-693
ChicagoErgashev, Kakhromonjon, Эргашев, Кахромонжон, and Ergashev, Kahromonjon. “Organizing Wrestling and Physical Education Activities for Students outside Class Hours to Improve Training.” Жамият ва инновациялар / Общество и инновации / Society and innovations, 7(4/S), 686-693 (2026). https://doi.org/10.47689/2181-1415-vol7-iss4/s-pp686-693
HarvardErgashev, Kakhromonjon, Эргашев, Кахромонжон, and Ergashev, Kahromonjon (2026) ‘Organizing Wrestling and Physical Education Activities for Students outside Class Hours to Improve Training’, Жамият ва инновациялар / Общество и инновации / Society and innovations, 7(4/S), 686-693. https://doi.org/10.47689/2181-1415-vol7-iss4/s-pp686-693
BibTeX
@article{ergashevkakhromonjon2026,
  title = {Organizing Wrestling and Physical Education Activities for Students outside Class Hours to Improve Training},
  author = {Ergashev, Kakhromonjon and Эргашев, Кахромонжон and Ergashev, Kahromonjon},
  journal = {Жамият ва инновациялар / Общество и инновации / Society and innovations},
  year = {2026},
  volume = {7},
  number = {4/S},
  pages = {686-693},
  doi = {10.47689/2181-1415-vol7-iss4/s-pp686-693},
  url = {https://doi.org/10.47689/2181-1415-vol7-iss4/s-pp686-693}
}

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