The role of functional training exercises in developing explosive strength in young athletes

Ibragimov, Abdukakhkhor, Ибрагимов, Абдукаххор, Ibragimov, Abdukahhor

Жамият ва инновациялар / Общество и инновации / Society and innovations · 2025-yil

Annotatsiya

This article highlights the importance of functional training exercises in developing explosive strength in young athletes and explains their mechanism of action. Explosive strength is the ability of an athlete to generate maximum force in a short period of time and is a key factor for success in any sport. During youth, the physical and physiological development of the body is very active, making this stage particularly effective for shaping explosive strength through functional exercises. The article analyzes methods for increasing muscle contraction speed using plyometric, jumping, and explosive exercises as examples. It also emphasizes the importance of load intensity, exercise sequencing, and individualized training approaches. The study results demonstrate that functional training exercises are an effective tool for enhancing explosive strength in young athletes.

Maqola ma’lumotlari
MualliflarIbragimov, Abdukakhkhor, Ибрагимов, Абдукаххор, Ibragimov, Abdukahhor
JurnalЖамият ва инновациялар / Общество и инновации / Society and innovations
NashriyotIn Science МЧЖ
ISSN2181-1415
Nashr sanasi2025-11-25
Jild6
Son11/S
Betlar118-123
TilIngliz
DOI10.47689/2181-1415-vol6-iss11/s-pp118-123
Indeksga qo‘shilgan2026-08-26

DOI: 10.47689/2181-1415-vol6-iss11/s-pp118-123 · Maqolaning asl sahifasi

Kalit so‘zlar

юные спортсмены, скоростная сила, функциональная подготовка, физические качества, плиометрические упражнения, взрывная сила, мышечная активность, методика тренировок, спортивная подготовка, координация, дозировка нагрузки, young athletes, explosive strength, functional training, physical qualities, plyometric exercises, explosive power, muscle activity, training methodology, sports training, coordination, load intensity, yosh sportchilar, tezkor kuch, funksional tayyorgarlik, jismoniy sifatlar, plyometrik mashqlar, portlovchi kuch, mushak faolligi, mashg‘ulot metodikasi, sport tayyorgarligi, koordinatsiya, yuklama me’yori

Iqtibos keltirish

APAIbragimov, Abdukakhkhor, Ибрагимов, Абдукаххор, & Ibragimov, Abdukahhor (2025). The role of functional training exercises in developing explosive strength in young athletes. Жамият ва инновациялар / Общество и инновации / Society and innovations, 6(11/S), 118-123. https://doi.org/10.47689/2181-1415-vol6-iss11/s-pp118-123
GOST (OAK)Ibragimov, Abdukakhkhor, Ибрагимов, Абдукаххор, Ibragimov, Abdukahhor The role of functional training exercises in developing explosive strength in young athletes // Жамият ва инновациялар / Общество и инновации / Society and innovations. – 2025. – T. 6, № 11/S. – P. 118-123. – DOI: 10.47689/2181-1415-vol6-iss11/s-pp118-123.
MLAIbragimov, Abdukakhkhor, Ибрагимов, Абдукаххор, and Ibragimov, Abdukahhor. “The role of functional training exercises in developing explosive strength in young athletes.” Жамият ва инновациялар / Общество и инновации / Society and innovations, 6(11/S), 118-123, 2025. https://doi.org/10.47689/2181-1415-vol6-iss11/s-pp118-123
ChicagoIbragimov, Abdukakhkhor, Ибрагимов, Абдукаххор, and Ibragimov, Abdukahhor. “The role of functional training exercises in developing explosive strength in young athletes.” Жамият ва инновациялар / Общество и инновации / Society and innovations, 6(11/S), 118-123 (2025). https://doi.org/10.47689/2181-1415-vol6-iss11/s-pp118-123
HarvardIbragimov, Abdukakhkhor, Ибрагимов, Абдукаххор, and Ibragimov, Abdukahhor (2025) ‘The role of functional training exercises in developing explosive strength in young athletes’, Жамият ва инновациялар / Общество и инновации / Society and innovations, 6(11/S), 118-123. https://doi.org/10.47689/2181-1415-vol6-iss11/s-pp118-123
BibTeX
@article{ibragimovabdukakhkhor2025,
  title = {The role of functional training exercises in developing explosive strength in young athletes},
  author = {Ibragimov, Abdukakhkhor and Ибрагимов, Абдукаххор and Ibragimov, Abdukahhor},
  journal = {Жамият ва инновациялар / Общество и инновации / Society and innovations},
  year = {2025},
  volume = {6},
  number = {11/S},
  pages = {118-123},
  doi = {10.47689/2181-1415-vol6-iss11/s-pp118-123},
  url = {https://doi.org/10.47689/2181-1415-vol6-iss11/s-pp118-123}
}

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