The article presents a study aimed at improving the effectiveness of sprinters’ training through a differentiated approach and individual correction of technical errors. Sixteen elite-level sprinters participated in the research and were divided into control and experimental groups. During the pedagogical experiment, specially selected exercises were used to develop speed-strength qualities and optimize sprinting technique. The results showed a significant improvement in the physical performance of the experimental group (by 4–9%), confirming the effectiveness of the proposed methodology. The practical significance lies in the possibility of applying a differentiated approach to individualize sprinters’ training at various qualification levels.
| Mualliflar | Klara Shakirjanova, Xumoyunmirzo Utkirov, Diyora Utkirova |
|---|---|
| Jurnal | Фан спортга |
| Nashr sanasi | 2025-11-22 |
| Jild | 8 |
| Son | 11 |
| Betlar | 31-31 |
| DOI | 10.65149/fansport.2025.v8i11.a008 |
DOI: 10.65149/fansport.2025.v8i11.a008 · Maqolaning asl sahifasi
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