Improvement of technical-tactical movements of 11–13-year-old judoka through speed-strength training

Zaylobiddinova Sevinch Otabek qizi

Фарғона методика мактаби · 2026-yil

Annotatsiya

Speed-strength qualities – defined as the capacity to generate maximal force within minimal time remain underexplored in the technical-tactical development of young judoka. While the adult literature has examined explosive power in the context of throwing effectiveness, relatively little research has focused on the 11–13 age group, a period when sport-specific motor patterns become neurologically consolidated. This study followed 64 male judoka (mean age 12.1 ± 0.6 years) across a 20-week training intervention. Participants were allocated by stratified block randomisation to an experimental group receiving an augmented speed-strength protocol (EG, n = 32) or a control group continuing standard club training (CG, n = 32). Reactive strength index (RSI), peak power output, grip force, and a validated technical-tactical execution battery (TTEBJ) were assessed at baseline, week 10, and week 20. The EG showed greater improvements across all physical measures including a 18.4% increase in RSI (p < 0.001, η² = 0.43) and a 18.7% gain in grip force alongside significant advances in technique frequency and decision speed. RSI was the strongest correlate of TTEBJ composite score (r = 0.54, p < 0.001). These findings indicate that systematically integrating speed-strength training into early adolescent judo programmes may support meaningful improvements in technical-tactical performance.

Maqola ma’lumotlari
MualliflarZaylobiddinova Sevinch Otabek qizi
JurnalФарғона методика мактаби
NashriyotФарғона давлат университети
ISSN3060-5091
Nashr sanasi2026-04-25
Son2
Betlar207-214
TilIngliz
Ilmiy sohaPedagogika
Indeksga qo‘shilgan2026-08-26

Maqolaning asl sahifasi

Kalit so‘zlar

judo; speed-strength; technical-tactical skills; early adolescence; reactive strength index; explosive power; sports pedagogy; longitudinal intervention.

Ilmiy soha

Pedagogika

Iqtibos keltirish

APAZaylobiddinova Sevinch Otabek qizi (2026). Improvement of technical-tactical movements of 11–13-year-old judoka through speed-strength training. Фарғона методика мактаби, (2), 207-214. https://ferganamethod.uz/index.php/journal/article/view/3085
GOST (OAK)Zaylobiddinova Sevinch Otabek qizi Improvement of technical-tactical movements of 11–13-year-old judoka through speed-strength training // Фарғона методика мактаби. – 2026. – № 2. – P. 207-214.
MLAZaylobiddinova Sevinch Otabek qizi. “Improvement of technical-tactical movements of 11–13-year-old judoka through speed-strength training.” Фарғона методика мактаби, (2), 207-214, 2026. https://ferganamethod.uz/index.php/journal/article/view/3085
ChicagoZaylobiddinova Sevinch Otabek qizi. “Improvement of technical-tactical movements of 11–13-year-old judoka through speed-strength training.” Фарғона методика мактаби, (2), 207-214 (2026). https://ferganamethod.uz/index.php/journal/article/view/3085
HarvardZaylobiddinova Sevinch Otabek qizi (2026) ‘Improvement of technical-tactical movements of 11–13-year-old judoka through speed-strength training’, Фарғона методика мактаби, (2), 207-214. https://ferganamethod.uz/index.php/journal/article/view/3085
BibTeX
@article{zaylobiddinovasevinchotabekqizi2026,
  title = {Improvement of technical-tactical movements of 11–13-year-old judoka through speed-strength training},
  author = {Zaylobiddinova Sevinch Otabek qizi},
  journal = {Фарғона методика мактаби},
  year = {2026},
  number = {2},
  pages = {207-214},
  url = {https://ferganamethod.uz/index.php/journal/article/view/3085}
}

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