Mental self-regulation in Greco-Roman wrestling: development and testing of a program to optimize mental training of athletes

Соколовская, Светлана

Фан спортга · 2025-yil

Annotatsiya

The subject of the study in the presented article is the empirically substantiated results obtained during an experimental analysis aimed at creating and testing a methodological approach to the formation of psychological stability in highly qualified athletes in Greco‑Roman wrestling. The purpose of the study is to develop a program package of psychopedagogic and training activities, as well as to verify its effectiveness as a factor that increases the ability to adequately self—regulate in a competitive environment. The work contributes to the theory of mental training of athletes, demonstrating a methodologically structured way of transforming mental resources into practical self-regulatory skills. The practical significance lies in the possibility of integrating the proposed program into the preparatory cycles of teams and individual plans of high-level athletes.

Maqola ma’lumotlari
MualliflarСоколовская, Светлана
JurnalФан спортга
Nashr sanasi2025-08-04
Jild3
Son2
Betlar128-137
TilRus

Kalit so‘zlar

психическая регуляция, адаптация, управление эмоциональным состоянием, эмоциональная устойчивость, mental regulation, adaptation, management of emotional states, emotional stability, psixik regulyatsiya, adaptatsiya, emotsional holatni boshqarish, emotsional barqarorlik

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