The impact of exam stress on the mental and physical state of students and methods for overcoming IT (a literature review)

Ruzimurotova , Yulduz, Payzullayeva , Vazira, Рузимуротова , Юлдуз, Пайзуллаева , Вазира, Ruzimurotova , Yulduz, Payzullayeva , Vazira

Тамаддун нури · 2026-yil

Annotatsiya

The article analyzes the theoretical foundations of stress and its impact on the student'sbody during the examination period. Based on G. Selye's general adaptation syndrome, the study examinesthe stages of examination stress (mobilization, adaptation, exhaustion) and its negative consequences.Physical, biochemical, physiological, and psychological methods of stress management are systematized,and the effectiveness of visualization and self-regulation skills is substantiated. The conclusion emphasizesthe need for individual psychoprophylaxis and improvements to the examination system to enhance students'stress resilience.

Maqola ma’lumotlari
MualliflarRuzimurotova , Yulduz, Payzullayeva , Vazira, Рузимуротова , Юлдуз, Пайзуллаева , Вазира, Ruzimurotova , Yulduz, Payzullayeva , Vazira
JurnalТамаддун нури
NashriyotБеруний тумани ҳокимлиги
Nashr sanasi2026-06-12
Jild4
Son2-qism
TilIngliz
Ilmiy sohaPsixologiya
DOI10.69691/fgzs1a17
Indeksga qo‘shilgan2026-08-26

DOI: 10.69691/fgzs1a17 · Maqolaning asl sahifasi

Kalit so‘zlar

stress, exam stress, homeostasis, adaptation syndrome, meditation, visualization, psychoprophylaxis, students., стресс, экзаменационный стресс, гомеостаз, адаптационный синдром, медитация, визуализация, психопрофилактика, студенты., stress, imtihon stressi, gomeostaz, moslashuv sindromi, meditatsiya, vizuallashtirish, psixoprofilaktika, talabalar

Ilmiy soha

Psixologiya

Iqtibos keltirish

APARuzimurotova , Yulduz, Payzullayeva , Vazira, Рузимуротова , Юлдуз, Пайзуллаева , Вазира, Ruzimurotova , Yulduz, & Payzullayeva , Vazira (2026). THE IMPACT OF EXAM STRESS ON THE MENTAL AND PHYSICAL STATE OF STUDENTS AND METHODS FOR OVERCOMING IT (A LITERATURE REVIEW). Тамаддун нури, 4(2-qism). https://doi.org/10.69691/fgzs1a17
GOST (OAK)Ruzimurotova , Yulduz va b. THE IMPACT OF EXAM STRESS ON THE MENTAL AND PHYSICAL STATE OF STUDENTS AND METHODS FOR OVERCOMING IT (A LITERATURE REVIEW) // Тамаддун нури. – 2026. – T. 4, № 2-qism. – DOI: 10.69691/fgzs1a17.
MLARuzimurotova , Yulduz, Payzullayeva , Vazira, Рузимуротова , Юлдуз, Пайзуллаева , Вазира, Ruzimurotova , Yulduz, and Payzullayeva , Vazira. “THE IMPACT OF EXAM STRESS ON THE MENTAL AND PHYSICAL STATE OF STUDENTS AND METHODS FOR OVERCOMING IT (A LITERATURE REVIEW).” Тамаддун нури, 4(2-qism), 2026. https://doi.org/10.69691/fgzs1a17
ChicagoRuzimurotova , Yulduz, Payzullayeva , Vazira, Рузимуротова , Юлдуз, Пайзуллаева , Вазира, Ruzimurotova , Yulduz, and Payzullayeva , Vazira. “THE IMPACT OF EXAM STRESS ON THE MENTAL AND PHYSICAL STATE OF STUDENTS AND METHODS FOR OVERCOMING IT (A LITERATURE REVIEW).” Тамаддун нури, 4(2-qism) (2026). https://doi.org/10.69691/fgzs1a17
HarvardRuzimurotova , Yulduz, Payzullayeva , Vazira, Рузимуротова , Юлдуз, Пайзуллаева , Вазира, Ruzimurotova , Yulduz, and Payzullayeva , Vazira (2026) ‘THE IMPACT OF EXAM STRESS ON THE MENTAL AND PHYSICAL STATE OF STUDENTS AND METHODS FOR OVERCOMING IT (A LITERATURE REVIEW)’, Тамаддун нури, 4(2-qism). https://doi.org/10.69691/fgzs1a17
BibTeX
@article{ruzimurotovayulduz2026,
  title = {THE IMPACT OF EXAM STRESS ON THE MENTAL AND PHYSICAL STATE OF STUDENTS AND METHODS FOR OVERCOMING IT (A LITERATURE REVIEW)},
  author = {Ruzimurotova , Yulduz and Payzullayeva , Vazira and Рузимуротова , Юлдуз and Пайзуллаева , Вазира and Ruzimurotova , Yulduz and Payzullayeva , Vazira},
  journal = {Тамаддун нури},
  year = {2026},
  volume = {4},
  number = {2-qism},
  doi = {10.69691/fgzs1a17},
  url = {https://doi.org/10.69691/fgzs1a17}
}

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