This article evaluates the effectiveness of a set of exercises designed to improve the physical conditioning of 11-year-old freestyle wrestlers. The research results indicate that regular practice significantly enhances the athletes' strength, endurance, and agility. These exercises play a crucial role in improving the overall physical fitness of the athletes and preparing them for competitions
| Mualliflar | Melikoziyev , Azizbek, Меликузиев , Азизбек, Meliqo‘ziyev , Azizbek |
|---|---|
| Jurnal | Хорижий лингвистика ва лингводидактика |
| Nashr sanasi | 2024-09-25 |
| Jild | 2 |
| Son | 3/S |
| Betlar | 53-59 |
| Til | O‘zbek |
| DOI | 10.47689/2181-3701-vol2-iss3/s-pp53-59 |
DOI: 10.47689/2181-3701-vol2-iss3/s-pp53-59 · Maqolaning asl sahifasi
erkin kurash, jismoniy tayyorgarlik, kuch, chidamlilik, chaqqonlik, yosh sportchilar, вольная борьба, физическая подготовка, сила, выносливость, ловкость, юные спортсмены, freestyle wrestling, physical conditioning, strength, endurance, agility, young athletes
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