The effectiveness of the recommended exercise complex for improving the physical fitness of 11-year-old freestyle wrestlers

Melikoziyev , Azizbek, Меликузиев , Азизбек, Meliqo‘ziyev , Azizbek

Хорижий лингвистика ва лингводидактика · 2024-yil

Annotatsiya

This article evaluates the effectiveness of a set of exercises designed to improve the physical conditioning of 11-year-old freestyle wrestlers. The research results indicate that regular practice significantly enhances the athletes' strength, endurance, and agility. These exercises play a crucial role in improving the overall physical fitness of the athletes and preparing them for competitions

Maqola ma’lumotlari
MualliflarMelikoziyev , Azizbek, Меликузиев , Азизбек, Meliqo‘ziyev , Azizbek
JurnalХорижий лингвистика ва лингводидактика
Nashr sanasi2024-09-25
Jild2
Son3/S
Betlar53-59
TilO‘zbek
DOI10.47689/2181-3701-vol2-iss3/s-pp53-59

Kalit so‘zlar

erkin kurash, jismoniy tayyorgarlik, kuch, chidamlilik, chaqqonlik, yosh sportchilar, вольная борьба, физическая подготовка, сила, выносливость, ловкость, юные спортсмены, freestyle wrestling, physical conditioning, strength, endurance, agility, young athletes

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