This article evaluates the effectiveness of a set of exercises designed to improve the physical conditioning of 11-year-old freestyle wrestlers. The research results indicate that regular practice significantly enhances the athletes' strength, endurance, and agility. These exercises play a crucial role in improving the overall physical fitness of the athletes and preparing them for competitions
| Mualliflar | Melikoziyev , Azizbek, Меликузиев , Азизбек, Meliqo‘ziyev , Azizbek |
|---|---|
| Jurnal | Хорижий лингвистика ва лингводидактика |
| Nashriyot | Самарқанд давлат чет тиллар институти |
| ISSN | 0000-0003, 4295-8199 |
| Nashr sanasi | 2024-09-25 |
| Jild | 2 |
| Son | 3/S |
| Betlar | 53-59 |
| Til | Ingliz |
| DOI | 10.47689/2181-3701-vol2-iss3/s-pp53-59 |
| Indeksga qo‘shilgan | 2026-08-26 |
DOI: 10.47689/2181-3701-vol2-iss3/s-pp53-59 · Maqolaning asl sahifasi
erkin kurash, jismoniy tayyorgarlik, kuch, chidamlilik, chaqqonlik, yosh sportchilar, вольная борьба, физическая подготовка, сила, выносливость, ловкость, юные спортсмены, freestyle wrestling, physical conditioning, strength, endurance, agility, young athletes
| APA | Melikoziyev , Azizbek, Меликузиев , Азизбек, & Meliqo‘ziyev , Azizbek (2024). The effectiveness of the recommended exercise complex for improving the physical fitness of 11-year-old freestyle wrestlers. Хорижий лингвистика ва лингводидактика, 2(3/S), 53-59. https://doi.org/10.47689/2181-3701-vol2-iss3/s-pp53-59 |
|---|---|
| GOST (OAK) | Melikoziyev , Azizbek, Меликузиев , Азизбек, Meliqo‘ziyev , Azizbek The effectiveness of the recommended exercise complex for improving the physical fitness of 11-year-old freestyle wrestlers // Хорижий лингвистика ва лингводидактика. – 2024. – T. 2, № 3/S. – P. 53-59. – DOI: 10.47689/2181-3701-vol2-iss3/s-pp53-59. |
| MLA | Melikoziyev , Azizbek, Меликузиев , Азизбек, and Meliqo‘ziyev , Azizbek. “The effectiveness of the recommended exercise complex for improving the physical fitness of 11-year-old freestyle wrestlers.” Хорижий лингвистика ва лингводидактика, 2(3/S), 53-59, 2024. https://doi.org/10.47689/2181-3701-vol2-iss3/s-pp53-59 |
| Chicago | Melikoziyev , Azizbek, Меликузиев , Азизбек, and Meliqo‘ziyev , Azizbek. “The effectiveness of the recommended exercise complex for improving the physical fitness of 11-year-old freestyle wrestlers.” Хорижий лингвистика ва лингводидактика, 2(3/S), 53-59 (2024). https://doi.org/10.47689/2181-3701-vol2-iss3/s-pp53-59 |
| Harvard | Melikoziyev , Azizbek, Меликузиев , Азизбек, and Meliqo‘ziyev , Azizbek (2024) ‘The effectiveness of the recommended exercise complex for improving the physical fitness of 11-year-old freestyle wrestlers’, Хорижий лингвистика ва лингводидактика, 2(3/S), 53-59. https://doi.org/10.47689/2181-3701-vol2-iss3/s-pp53-59 |
| BibTeX | @article{melikoziyevazizbek2024,
title = {The effectiveness of the recommended exercise complex for improving the physical fitness of 11-year-old freestyle wrestlers},
author = {Melikoziyev , Azizbek and Меликузиев , Азизбек and Meliqo‘ziyev , Azizbek},
journal = {Хорижий лингвистика ва лингводидактика},
year = {2024},
volume = {2},
number = {3/S},
pages = {53-59},
doi = {10.47689/2181-3701-vol2-iss3/s-pp53-59},
url = {https://doi.org/10.47689/2181-3701-vol2-iss3/s-pp53-59}
} |
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