Isokinetic dynamic balance, anaerobics of plyometrics exercises in young handball players

Yarasheva , Dilnoza, Ярашева , Дильноза, Yarasheva , Dilnoza

Хорижий лингвистика ва лингводидактика · 2024-yil

Annotatsiya

This article examines the key aspects of handball, a sport that has gained popularity internationally and is included in the Olympic Games program. Handball is characterized by dynamic actions such as running, jumping, sprinting, throwing, blocking and pushing, requiring a high level of physical fitness and coordination. The article emphasizes the importance of developing maximum muscle strength and explosive power, especially for jumping and throwing, which affects the neuromuscular system of athletes. Training techniques are discussed, including plyometric exercises to improve agility, speed, and explosiveness. These methods allow you to effectively tailor training programs to achieve better results throughout the sports season.

Maqola ma’lumotlari
MualliflarYarasheva , Dilnoza, Ярашева , Дильноза, Yarasheva , Dilnoza
JurnalХорижий лингвистика ва лингводидактика
NashriyotСамарқанд давлат чет тиллар институти
ISSN0000-0003, 4295-8199
Nashr sanasi2024-05-15
Jild2
Son1/S
Betlar838-847
TilIngliz
DOI10.47689/2181-3701-vol2-iss1/s-pp838-847
Indeksga qo‘shilgan2026-08-26

DOI: 10.47689/2181-3701-vol2-iss1/s-pp838-847 · Maqolaning asl sahifasi

Kalit so‘zlar

qo'l to'pi, pliometrik, mashg'ulot, izokinetik, muvozanat, motor xususiyat, mushak qisqarish turlari, гандбол, плиометрика, тренировка, изокинетика, баланс, двигательные свойства, типы мышечного сокращения, handball, plyometric, training, isokinetic, balance, motor properties, types of muscle contraction

Iqtibos keltirish

APAYarasheva , Dilnoza, Ярашева , Дильноза, & Yarasheva , Dilnoza (2024). Isokinetic dynamic balance, anaerobics of plyometrics exercises in young handball players. Хорижий лингвистика ва лингводидактика, 2(1/S), 838-847. https://doi.org/10.47689/2181-3701-vol2-iss1/s-pp838-847
GOST (OAK)Yarasheva , Dilnoza, Ярашева , Дильноза, Yarasheva , Dilnoza Isokinetic dynamic balance, anaerobics of plyometrics exercises in young handball players // Хорижий лингвистика ва лингводидактика. – 2024. – T. 2, № 1/S. – P. 838-847. – DOI: 10.47689/2181-3701-vol2-iss1/s-pp838-847.
MLAYarasheva , Dilnoza, Ярашева , Дильноза, and Yarasheva , Dilnoza. “Isokinetic dynamic balance, anaerobics of plyometrics exercises in young handball players.” Хорижий лингвистика ва лингводидактика, 2(1/S), 838-847, 2024. https://doi.org/10.47689/2181-3701-vol2-iss1/s-pp838-847
ChicagoYarasheva , Dilnoza, Ярашева , Дильноза, and Yarasheva , Dilnoza. “Isokinetic dynamic balance, anaerobics of plyometrics exercises in young handball players.” Хорижий лингвистика ва лингводидактика, 2(1/S), 838-847 (2024). https://doi.org/10.47689/2181-3701-vol2-iss1/s-pp838-847
HarvardYarasheva , Dilnoza, Ярашева , Дильноза, and Yarasheva , Dilnoza (2024) ‘Isokinetic dynamic balance, anaerobics of plyometrics exercises in young handball players’, Хорижий лингвистика ва лингводидактика, 2(1/S), 838-847. https://doi.org/10.47689/2181-3701-vol2-iss1/s-pp838-847
BibTeX
@article{yarashevadilnoza2024,
  title = {Isokinetic dynamic balance, anaerobics of plyometrics exercises in young handball players},
  author = {Yarasheva , Dilnoza and Ярашева , Дильноза and Yarasheva , Dilnoza},
  journal = {Хорижий лингвистика ва лингводидактика},
  year = {2024},
  volume = {2},
  number = {1/S},
  pages = {838-847},
  doi = {10.47689/2181-3701-vol2-iss1/s-pp838-847},
  url = {https://doi.org/10.47689/2181-3701-vol2-iss1/s-pp838-847}
}

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