This article analyzes effective methods for developing and enhancing endurance in adolescent swimmers. Endurance plays a key role in athletes’ technical and tactical preparation, contributing significantly to successful performance in competitions. The study explores the optimal organization of load and rest ratios in swimming training, the balance between aerobic and anaerobic exercises, as well as the influence of motivation and psychological readiness on endurance.
| Mualliflar | Xalmatova Nasiba Bozarboyevna |
|---|---|
| Jurnal | Research Focus |
| Nashr sanasi | 2025-10-05 |
| Jild | 4 |
| Son | 9 |
| Betlar | 105-108 |
| Til | Ingliz |
swimming, endurance, adolescents, physical training, aerobic
This scientific study is devoted to the improvement and modernization of the system for selecting and physically training young handball players in sports schools in accordance with modern requirements. The paper…
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Diabetik oyoq sindromi (DOS) qandli diabet bilan og‘rigan bemorlarda nogironlikning asosiy sabablaridan biri bo‘lib qolmoqda. Xalqaro diabet federatsiyasi ma’lumotlariga ko‘ra, har yili bemorlarning 15-25 foizida…
Mazkur maqolada kontekstual tafsir tushunchasi va uning ta’lim tizimidagi ahamiyati tahlil qilinadi. Kontekstual tafsir — matnni ma’lum bir ijtimoiy, madaniy va tarixiy kontekstda izohlash usuli bo‘lib, u o‘quvchilar va…
Peritonit shoshilinch jarrohlikning eng jiddiy muammolaridan biri bo‘lib qolmoqda. U yuqori o‘lim darajasi bilan tavsiflanadi, turli mualliflarning ma’lumotlariga ko‘ra, kasallikning keng tarqalgan shakllarida bu…
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This article discusses the importance and effectiveness of developing flexibility in 9-10-year-old students through gymnastics exercises. The article describes appropriate exercises, techniques, and methods for…
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Ushbu maqola gistologiya fanini tibbiyot oliygohlarida oʻqitishda virtual mikroskopiya, raqamli slaydlar, “flipped classroom” (teskari sinf), aralash (blended) oʻqitish, hamda AR/VR kabi zamonaviy taʼlim…