This article provides a scientific analysis of the theoretical and methodological foundations, the features of practical application and the effectiveness of using fitness and aerobics means in health-improving gymnastics classes for women of different ages (25–35, 36–45, 46–55 years). In the course of the study, training methods corresponding to the age groups were developed and their impact on physical fitness, health and quality of life was determined. The results show that regular fitness and aerobics classes are an important factor in strengthening women's bodies, reducing stress and forming an overall healthy lifestyle.
| Mualliflar | Shaxriddinova Laylo Nurxonovna, Шахриддинова Лайло Нурхоновна, Shaxriddinova Laylo Nurxonovna |
|---|---|
| Jurnal | Research Focus |
| Nashriyot | Ветеринария ИТИ ва “Илм-фан ва инновациялар академияси” МЧЖ |
| ISSN | 2181-3833 |
| Nashr sanasi | 2025-10-05 |
| Jild | 4 |
| Son | 9 |
| Betlar | 88-93 |
| Til | Ingliz |
| Ilmiy soha | Veterinariya |
| DOI | 10.66073/researchfocus.v4i9.1769 |
| Indeksga qo‘shilgan | 2026-09-08 |
DOI: 10.66073/researchfocus.v4i9.1769 · Maqolaning asl sahifasi
Sog‘lomlashtiruvchi gimnastika, fitnes, aerobika, ayollar salomatligi, jismoniy tayyorgarlik, metodika, yuklama normalashuvi, samaradorlik, Health-improving gymnastics, fitness, aerobics, women's health, physical fitness, methodology, load normalization, effectiveness, Оздоровительная гимнастика, фитнес, аэробика, женское здоровье, физическая подготовленность, методика, нормирование нагрузки, эффективность
| APA | Shaxriddinova Laylo Nurxonovna, Шахриддинова Лайло Нурхоновна, & Shaxriddinova Laylo Nurxonovna (2025). METHODOLOGY FOR IMPROVING THE HEALTH OF WOMEN OF DIFFERENT AGES BY MEANS OF FITNESS AND AEROBICS IN HEALTH-IMPROVING GYMNASTICS CLASSES. Research Focus, 4(9), 88-93. https://doi.org/10.66073/researchfocus.v4i9.1769 |
|---|---|
| GOST (OAK) | Shaxriddinova Laylo Nurxonovna, Шахриддинова Лайло Нурхоновна, Shaxriddinova Laylo Nurxonovna METHODOLOGY FOR IMPROVING THE HEALTH OF WOMEN OF DIFFERENT AGES BY MEANS OF FITNESS AND AEROBICS IN HEALTH-IMPROVING GYMNASTICS CLASSES // Research Focus. – 2025. – T. 4, № 9. – P. 88-93. – DOI: 10.66073/researchfocus.v4i9.1769. |
| MLA | Shaxriddinova Laylo Nurxonovna, Шахриддинова Лайло Нурхоновна, and Shaxriddinova Laylo Nurxonovna. “METHODOLOGY FOR IMPROVING THE HEALTH OF WOMEN OF DIFFERENT AGES BY MEANS OF FITNESS AND AEROBICS IN HEALTH-IMPROVING GYMNASTICS CLASSES.” Research Focus, 4(9), 88-93, 2025. https://doi.org/10.66073/researchfocus.v4i9.1769 |
| Chicago | Shaxriddinova Laylo Nurxonovna, Шахриддинова Лайло Нурхоновна, and Shaxriddinova Laylo Nurxonovna. “METHODOLOGY FOR IMPROVING THE HEALTH OF WOMEN OF DIFFERENT AGES BY MEANS OF FITNESS AND AEROBICS IN HEALTH-IMPROVING GYMNASTICS CLASSES.” Research Focus, 4(9), 88-93 (2025). https://doi.org/10.66073/researchfocus.v4i9.1769 |
| Harvard | Shaxriddinova Laylo Nurxonovna, Шахриддинова Лайло Нурхоновна, and Shaxriddinova Laylo Nurxonovna (2025) ‘METHODOLOGY FOR IMPROVING THE HEALTH OF WOMEN OF DIFFERENT AGES BY MEANS OF FITNESS AND AEROBICS IN HEALTH-IMPROVING GYMNASTICS CLASSES’, Research Focus, 4(9), 88-93. https://doi.org/10.66073/researchfocus.v4i9.1769 |
| BibTeX | @article{shaxriddinovalaylonurxonovna2025,
title = {METHODOLOGY FOR IMPROVING THE HEALTH OF WOMEN OF DIFFERENT AGES BY MEANS OF FITNESS AND AEROBICS IN HEALTH-IMPROVING GYMNASTICS CLASSES},
author = {Shaxriddinova Laylo Nurxonovna and Шахриддинова Лайло Нурхоновна and Shaxriddinova Laylo Nurxonovna},
journal = {Research Focus},
year = {2025},
volume = {4},
number = {9},
pages = {88-93},
doi = {10.66073/researchfocus.v4i9.1769},
url = {https://doi.org/10.66073/researchfocus.v4i9.1769}
} |
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