This article examines the methodological foundations for organizing and individualizing fitness aerobics training aimed at improving the health of women from different age groups. Particular attention is paid to adapting training content according to age, physical fitness level, functional status, and individual capabilities. The study discusses the selection of fitness aerobics exercises, regulation of training volume and intensity, planning of training sessions, and monitoring of participants through heart rate and recovery indicators. The effectiveness of differentiated training programs in improving physical performance, motor activity, functional capacity, and general health is substantiated. The proposed approach emphasizes the importance of individualized exercise prescription for enhancing the safety and effectiveness of healthoriented fitness aerobics programs.
| Mualliflar | Shaxriddinova, Laylo Nurxonovna |
|---|---|
| Jurnal | Мактабгача ва мактаб таълими |
| Nashriyot | Тошкент давлат педагогика университети |
| ISSN | 3060-4613, 3060-4613 |
| Nashr sanasi | 2026-09-11 |
| Jild | 4 |
| Son | 9 |
| Betlar | 418-422 |
| Til | O‘zbek |
| Ilmiy soha | Pedagogika |
| DOI | 10.5281/zenodo.22832265 |
| Indeksga qo‘shilgan | 2026-09-19 |
DOI: 10.5281/zenodo.22832265 · Maqolaning asl sahifasi
fitness aerobics, health improvement, women, individualization, differentiated approach, physical load, func tional status, physical fitness, training methodology, healthy lifestyle, фитнесаэробика, оздоровление, женщины, индивидуализация, дифференцированный подход, физическая нагрузка, функциональное состояние, физическая подготовленность, методика занятий, здо ровый образ жизни, fitnesaerobika, sog‘lomlashtirish, ayollar, individuallashtirish, differensial yondashuv, jismoniy yuklama, funksional holat, jismoniy tayyorgarlik, mashg‘ulot metodikasi, sog‘lom turmush tarzi
| APA | Shaxriddinova, Laylo Nurxonovna (2026). TURLI YOSHDAGI AYOLLARNI SOG‘LOMLASHTIRISHDA FITNES-AEROBIKA MASHG‘ULOTLARINI TASHKIL ETISH VA INDIVIDUALLASHTIRISH METODIKASI. Мактабгача ва мактаб таълими, 4(9), 418-422. https://doi.org/10.5281/zenodo.22832265 |
|---|---|
| GOST (OAK) | Shaxriddinova, Laylo Nurxonovna TURLI YOSHDAGI AYOLLARNI SOG‘LOMLASHTIRISHDA FITNES-AEROBIKA MASHG‘ULOTLARINI TASHKIL ETISH VA INDIVIDUALLASHTIRISH METODIKASI // Мактабгача ва мактаб таълими. – 2026. – T. 4, № 9. – B. 418-422. – DOI: 10.5281/zenodo.22832265. |
| MLA | Shaxriddinova, Laylo Nurxonovna. “TURLI YOSHDAGI AYOLLARNI SOG‘LOMLASHTIRISHDA FITNES-AEROBIKA MASHG‘ULOTLARINI TASHKIL ETISH VA INDIVIDUALLASHTIRISH METODIKASI.” Мактабгача ва мактаб таълими, 4(9), 418-422, 2026. https://doi.org/10.5281/zenodo.22832265 |
| Chicago | Shaxriddinova, Laylo Nurxonovna. “TURLI YOSHDAGI AYOLLARNI SOG‘LOMLASHTIRISHDA FITNES-AEROBIKA MASHG‘ULOTLARINI TASHKIL ETISH VA INDIVIDUALLASHTIRISH METODIKASI.” Мактабгача ва мактаб таълими, 4(9), 418-422 (2026). https://doi.org/10.5281/zenodo.22832265 |
| Harvard | Shaxriddinova, Laylo Nurxonovna (2026) ‘TURLI YOSHDAGI AYOLLARNI SOG‘LOMLASHTIRISHDA FITNES-AEROBIKA MASHG‘ULOTLARINI TASHKIL ETISH VA INDIVIDUALLASHTIRISH METODIKASI’, Мактабгача ва мактаб таълими, 4(9), 418-422. https://doi.org/10.5281/zenodo.22832265 |
| BibTeX | @article{shaxriddinovalaylonurxonovna2026,
title = {TURLI YOSHDAGI AYOLLARNI SOG‘LOMLASHTIRISHDA FITNES-AEROBIKA MASHG‘ULOTLARINI TASHKIL ETISH VA INDIVIDUALLASHTIRISH METODIKASI},
author = {Shaxriddinova, Laylo Nurxonovna},
journal = {Мактабгача ва мактаб таълими},
year = {2026},
volume = {4},
number = {9},
pages = {418-422},
doi = {10.5281/zenodo.22832265},
url = {https://doi.org/10.5281/zenodo.22832265}
} |
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