This article discusses the importance and effectiveness of developing flexibility in 9-10-year-old students through gymnastics exercises. The article describes appropriate exercises, techniques, and methods for enhancing flexibility. It also analyzes the impact of flexibility development on body shape and overall physical health. This scientific paper helps establish clear guidelines for physical education in students.
| Mualliflar | Raxmatov Shoxrux, Xolboyeva Gulxayo |
|---|---|
| Jurnal | Research Focus |
| Nashr sanasi | 2025-10-05 |
| Jild | 4 |
| Son | 9 |
| Betlar | 83-87 |
| Til | Ingliz |
gymnastics, flexibility, physical education, 9-10 years old, exercises, body shape, health, development, students
Mazkur maqolada Ushbu maqolada turli yoshdagi ayollar (25–35, 36–45, 46–55 yosh) sog‘lomlashtiruvchi gimnastika mashg‘ulotlarida fitnes-aerobika vositalaridan foydalanishning nazariy-metodik asoslari, amaliy qo‘llanish…
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Mazkur maqolada boshlang‘ich sinf qizlarida jismoniy tarbiya darslari jarayonida o‘zini himoya qilish elementlarini takomillashtirish metodikasi ilmiy-nazariy va amaliy jihatdan tahlil qilingan. Bugungi globallashuv…
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