Developing Strength and Endurance in Wrestlers

Shermatov , Gulom

Мактабгача ва мактаб таълими · 2025-yil

Annotatsiya

Wrestling is a physically demanding sport that requires a unique blend of muscular strength, power, andcardiorespiratory endurance. Success in wrestling is contingent upon the optimal development and integration of thesephysiological attributes to sustain high-intensity efforts across multiple rounds and matches. This article reviews currentscientific literature on effective methodologies for developing strength and endurance in wrestlers, emphasizingsport-specific approaches, periodization strategies, and considerations related to concurrent training. The discussionaddresses established training principles, including resistance training, high-intensity interval training, and circuit training,all tailored to the unique physiological and biomechanical demands of wrestling. Furthermore, hypothetical results froma simulated intervention study are presented to illustrate the potential benefits of integrated and periodized strength andendurance programming on wrestler performance metrics. The overall aim is to provide a comprehensive resource forcoaches, athletes, and sport scientists seeking to optimize the physical preparation of wrestlers, thereby enhancing performanceand mitigating injury risk

Maqola ma’lumotlari
MualliflarShermatov , Gulom
JurnalМактабгача ва мактаб таълими
NashriyotТошкент давлат педагогика университети
ISSN3060-4613, 3060-4613
Nashr sanasi2025-12-02
Jild3
Son12
TilIngliz
DOI10.5281/zenodo.18080904
Indeksga qo‘shilgan2026-08-27

DOI: 10.5281/zenodo.18080904 · Maqolaning asl sahifasi

Kalit so‘zlar

Wrestling, Strength and Conditioning, Endurance, Strength Training, Periodization, High-Intensity Interval Training, Concurrent Training, Sport Science

Iqtibos keltirish

APAShermatov , Gulom (2025). Developing Strength and Endurance in Wrestlers. Мактабгача ва мактаб таълими, 3(12). https://doi.org/10.5281/zenodo.18080904
GOST (OAK)Shermatov , Gulom Developing Strength and Endurance in Wrestlers // Мактабгача ва мактаб таълими. – 2025. – T. 3, № 12. – DOI: 10.5281/zenodo.18080904.
MLAShermatov , Gulom. “Developing Strength and Endurance in Wrestlers.” Мактабгача ва мактаб таълими, 3(12), 2025. https://doi.org/10.5281/zenodo.18080904
ChicagoShermatov , Gulom. “Developing Strength and Endurance in Wrestlers.” Мактабгача ва мактаб таълими, 3(12) (2025). https://doi.org/10.5281/zenodo.18080904
HarvardShermatov , Gulom (2025) ‘Developing Strength and Endurance in Wrestlers’, Мактабгача ва мактаб таълими, 3(12). https://doi.org/10.5281/zenodo.18080904
BibTeX
@article{shermatovgulom2025,
  title = {Developing Strength and Endurance in Wrestlers},
  author = {Shermatov , Gulom},
  journal = {Мактабгача ва мактаб таълими},
  year = {2025},
  volume = {3},
  number = {12},
  doi = {10.5281/zenodo.18080904},
  url = {https://doi.org/10.5281/zenodo.18080904}
}

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