Adolescents’ physical and mental health are largely supported by regular physical activity. This article reviewsrecent scientific studies that demonstrate the positive impact of physical exercise on the psycho-emotional well-being ofadolescents. Particular attention is given to the role of physical activity in reducing anxiety and depressive symptoms,enhancing mood, and improving social interaction. The paper also provides practical suggestions for integrating physicalexercise into adolescents’ daily routines as an effective means of promoting mental health
| Mualliflar | Irgashev, Shokhrukh |
|---|---|
| Jurnal | Мактабгача ва мактаб таълими |
| Nashriyot | Тошкент давлат педагогика университети |
| ISSN | 3060-4613, 3060-4613 |
| Nashr sanasi | 2025-12-02 |
| Jild | 3 |
| Son | 12 |
| Til | Ingliz |
| Ilmiy soha | Psixologiya |
| DOI | 10.5281/zenodo.17970932 |
| Indeksga qo‘shilgan | 2026-08-27 |
DOI: 10.5281/zenodo.17970932 · Maqolaning asl sahifasi
adolescents, mental health, physical activity, psycho-emotional well-being, recommendations
| APA | Irgashev, Shokhrukh (2025). Current Research and Suggestions on The Impact of Physical Activity on Adolescents’ Mental Health. Мактабгача ва мактаб таълими, 3(12). https://doi.org/10.5281/zenodo.17970932 |
|---|---|
| GOST (OAK) | Irgashev, Shokhrukh Current Research and Suggestions on The Impact of Physical Activity on Adolescents’ Mental Health // Мактабгача ва мактаб таълими. – 2025. – T. 3, № 12. – DOI: 10.5281/zenodo.17970932. |
| MLA | Irgashev, Shokhrukh. “Current Research and Suggestions on The Impact of Physical Activity on Adolescents’ Mental Health.” Мактабгача ва мактаб таълими, 3(12), 2025. https://doi.org/10.5281/zenodo.17970932 |
| Chicago | Irgashev, Shokhrukh. “Current Research and Suggestions on The Impact of Physical Activity on Adolescents’ Mental Health.” Мактабгача ва мактаб таълими, 3(12) (2025). https://doi.org/10.5281/zenodo.17970932 |
| Harvard | Irgashev, Shokhrukh (2025) ‘Current Research and Suggestions on The Impact of Physical Activity on Adolescents’ Mental Health’, Мактабгача ва мактаб таълими, 3(12). https://doi.org/10.5281/zenodo.17970932 |
| BibTeX | @article{irgashevshokhrukh2025,
title = {Current Research and Suggestions on The Impact of Physical Activity on Adolescents’ Mental Health},
author = {Irgashev, Shokhrukh},
journal = {Мактабгача ва мактаб таълими},
year = {2025},
volume = {3},
number = {12},
doi = {10.5281/zenodo.17970932},
url = {https://doi.org/10.5281/zenodo.17970932}
} |
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