This article examines the effectiveness of fitness programs for women aged 30-35. The study investigates how regular physical exercise, diyetary habits, and lifestyle changes affect the overall health and well-being of women in this age group. Through a comprehensive literature review and empirical analysis, the article highlights the importance of targeted measures to improve physical health among this demographic.
| Mualliflar | Худайбердиева, Нодира |
|---|---|
| Jurnal | Фан спортга |
| Nashriyot | Ўзбекистон давлат жисмоний тарбия институти |
| ISSN | 2181-7804 |
| Nashr sanasi | 2025-08-04 |
| Jild | 3 |
| Son | 2 |
| Betlar | 20-25 |
| Til | Ingliz |
| Ilmiy soha | Pedagogika |
| Indeksga qo‘shilgan | 2026-10-06 |
физическое здоровье, женское здоровье, учебная программа, физические упражнения, привычки питания, изменения образа жизни, physical health, womenʼs health, training program, physical exercises, diyetary habits, lifestyle changes, jismoniy salomatlik, ayollar salomatligi, oʻquv dasturi, jismoniy mashqlar, ovqatlanish odatlari, turmush tarzini oʻzgartirish
| APA | Худайбердиева, Нодира (2025). Effectiveness of fitness and wellness activities among women aged 30-35 years. Фан спортга, 3(2), 20-25. https://sport-science.uz/index.php/journal/article/view/235 |
|---|---|
| GOST (OAK) | Худайбердиева, Нодира Effectiveness of fitness and wellness activities among women aged 30-35 years // Фан спортга. – 2025. – T. 3, № 2. – P. 20-25. |
| MLA | Худайбердиева, Нодира. “Effectiveness of fitness and wellness activities among women aged 30-35 years.” Фан спортга, 3(2), 20-25, 2025. https://sport-science.uz/index.php/journal/article/view/235 |
| Chicago | Худайбердиева, Нодира. “Effectiveness of fitness and wellness activities among women aged 30-35 years.” Фан спортга, 3(2), 20-25 (2025). https://sport-science.uz/index.php/journal/article/view/235 |
| Harvard | Худайбердиева, Нодира (2025) ‘Effectiveness of fitness and wellness activities among women aged 30-35 years’, Фан спортга, 3(2), 20-25. https://sport-science.uz/index.php/journal/article/view/235 |
| BibTeX | @article{article2025,
title = {Effectiveness of fitness and wellness activities among women aged 30-35 years},
author = {Худайбердиева, Нодира},
journal = {Фан спортга},
year = {2025},
volume = {3},
number = {2},
pages = {20-25},
url = {https://sport-science.uz/index.php/journal/article/view/235}
} |
Boshqa maqola uchun iqtibos tayyorlash
This article examines the international legal foundations of state responsibility in hosting major international sporting events. It explores theoretical and doctrinal approaches to state responsibility in the context…
This article discusses the development of a legal framework for combating corruption in the Republic of Uzbekistan, ongoing anti-corruption reforms, regulatory legal acts related to corruption in sports, and their…
The article examines the state of physical culture and sports in Russian-language schools in Turkestan in the late 19th and early 20th centuries, the measures taken to address the physical development of students, the…
This article examines the issues of improving the professional competence of basketball coaches and physical education teachers. It analyzes the reforms carried out in Uzbekistan after independence in the field of…
This article analyzes data characterizing the degree and dynamics of functional asymmetry manifestation in the performance of right- and left-sided motor functions, using the example of children aged 7-10 in general…
This article was discussed the importance of learning foreign languages, particularly English, as a modern necessity across all fields, and highlights the urgency of this issue for athletes with physical disabilities…
The article analyzes foreign experiences in the preparation of sports reserves and the search for talents in the modern world. It presents data on the selection and orientation of athletes in the long-term training…
The article examines the pedagogical potential of active games as a tool for fostering moral values among adolescents aged 11–12. Active games provide a natural and emotionally engaging environment for developing…
This article explores the theoretical and practical foundations for improving strength and speed-strength training in 16–17-year-old football players. According to the research findings, enhancing playersʼ strength and…
This article examines coaching methods aimed at effectively teaching football players to master vestibular exercises. Visual, verbal, and practical methods are highlighted, along with an individualized approach and a…
Фан спортга — barcha maqolalar · 2025-yil arxivi
Maqolada umumta’lim maktablarining yuqori sinf o‘quvchilari ingliz tilida muloqot qilishda duch keladigan sotsiolingvistik qiyinchiliklar va ularni bartaraf etish texnologiyalari tahlil qilinadi. Sotsiolingvistik…
Mazkur maqolada umumta’lim maktablarining 10–11-sinf o‘quvchilarida ingliz tilida yozma nutq ko‘nikmalarini rivojlantirishda jarayonga yo‘naltirilgan yondashuvning nazariy asoslari va metodik tamoyillari tahlil…
Maqolada funksional savodxonlikning nazariy asoslari, uning pedagogik-psixologik mohiyati, tarkibiy qismlari hamda ta’lim jarayonida rivojlantirish yo‘llari tahlil qilinadi. Funksional savodxonlik shaxsning…
Ushbu maqolada ingliz tilini xorijiy til sifatida o‘rganishda yangi so‘zlarni vizual va verbal usullar orqali o‘zlashtirish samaradorligi tahlil qilinadi. Tadqiqotda vizual materiallar (rasmlar, grafik tasvirlar va…
Ushbu maqolada mashina tarjimasi (MT) vositalarining Toshkent Kimyo xalqaro universitetida tahsil olayotgan o‘zbek-ingliz ikki tilli talabalarning ingliz tilidagi yozma ishlarida uchraydigan xatolarga ta’siri…
Maqolada 1892-yilda “Туркестанские ведомости” gazetasida chop etilgan Sattorxon Abdulg'afforovning “Qo'qon xonligining ruslar tomonidan istilo etilishidan oldingi ichki ahvoli haqida qisqacha ocherk” asarining…