This article examines the effectiveness of fitness programs for women aged 30-35. The study investigates how regular physical exercise, diyetary habits, and lifestyle changes affect the overall health and well-being of women in this age group. Through a comprehensive literature review and empirical analysis, the article highlights the importance of targeted measures to improve physical health among this demographic.
| Mualliflar | Худайбердиева, Нодира |
|---|---|
| Jurnal | Фан спортга |
| Nashr sanasi | 2025-08-04 |
| Jild | 3 |
| Son | 2 |
| Betlar | 20-25 |
| Til | O‘zbek |
физическое здоровье, женское здоровье, учебная программа, физические упражнения, привычки питания, изменения образа жизни, physical health, womenʼs health, training program, physical exercises, diyetary habits, lifestyle changes, jismoniy salomatlik, ayollar salomatligi, oʻquv dasturi, jismoniy mashqlar, ovqatlanish odatlari, turmush tarzini oʻzgartirish
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