This article examines the sciyentific and methodological aspects of planning training loads for highly qualifiyed female weightlifters. The study analyzes the influyence of individualized training volume, intensity, and periodization on athletic performance. Particular attention is given to the physiological characteristics of female athletes, functional monitoring, recovery management, and the application of modern monitoring technologiyes. The integration of strength, technical, and specific physical training is discussed as an important factor in improving training efficiyency. The findings provide practical recommendations for coaches and sports specialists to optimize training load planning and enhance long-term athletic performance through evidence-based approaches.
| Mualliflar | Tosheva , Kamola, Тошева , Камола, Tosheva , Kamola |
|---|---|
| Jurnal | Тамаддун нури |
| Nashriyot | Беруний тумани ҳокимлиги |
| Nashr sanasi | 2026-06-30 |
| Jild | 6 |
| Son | 81 |
| Betlar | 28-31 |
| Til | Ingliz |
| DOI | 10.69691/vaz10w53 |
| Indeksga qo‘shilgan | 2026-08-26 |
DOI: 10.69691/vaz10w53 · Maqolaning asl sahifasi
weightlifting, load, planning, athlete, female, periodization, monitoring, recovery, training, intensity., тяжелая атлетика, нагрузка, планирование, спортсменка, женщина, периодизация, мониторинг, восстановление, тренировка, интенсивность., og‘ir atletika, yuklama, rejalashtirish, sportchi, xotin-qiz, periodizatsiya, monitoring, tiklanish, tayyorgarlik, intensivlik.
| APA | Tosheva , Kamola, Тошева , Камола, & Tosheva , Kamola (2026). PECULIARITIES OF PLANNING TRAINING LOADS FOR HIGHLY QUALIFIED FEMALE WEIGHTLIFTERS. Тамаддун нури, 6(81), 28-31. https://doi.org/10.69691/vaz10w53 |
|---|---|
| GOST (OAK) | Tosheva , Kamola, Тошева , Камола, Tosheva , Kamola PECULIARITIES OF PLANNING TRAINING LOADS FOR HIGHLY QUALIFIED FEMALE WEIGHTLIFTERS // Тамаддун нури. – 2026. – T. 6, № 81. – P. 28-31. – DOI: 10.69691/vaz10w53. |
| MLA | Tosheva , Kamola, Тошева , Камола, and Tosheva , Kamola. “PECULIARITIES OF PLANNING TRAINING LOADS FOR HIGHLY QUALIFIED FEMALE WEIGHTLIFTERS.” Тамаддун нури, 6(81), 28-31, 2026. https://doi.org/10.69691/vaz10w53 |
| Chicago | Tosheva , Kamola, Тошева , Камола, and Tosheva , Kamola. “PECULIARITIES OF PLANNING TRAINING LOADS FOR HIGHLY QUALIFIED FEMALE WEIGHTLIFTERS.” Тамаддун нури, 6(81), 28-31 (2026). https://doi.org/10.69691/vaz10w53 |
| Harvard | Tosheva , Kamola, Тошева , Камола, and Tosheva , Kamola (2026) ‘PECULIARITIES OF PLANNING TRAINING LOADS FOR HIGHLY QUALIFIED FEMALE WEIGHTLIFTERS’, Тамаддун нури, 6(81), 28-31. https://doi.org/10.69691/vaz10w53 |
| BibTeX | @article{toshevakamola2026,
title = {PECULIARITIES OF PLANNING TRAINING LOADS FOR HIGHLY QUALIFIED FEMALE WEIGHTLIFTERS},
author = {Tosheva , Kamola and Тошева , Камола and Tosheva , Kamola},
journal = {Тамаддун нури},
year = {2026},
volume = {6},
number = {81},
pages = {28-31},
doi = {10.69691/vaz10w53},
url = {https://doi.org/10.69691/vaz10w53}
} |
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