This article examines the theoretical foundations of physical and technical-tactical training for volleyball players aged 15-16. The study analyzes physical fitness, technical skills, and tactical development. It emphasizes the role of age-appropriate training methodologies in optimizing performance and preventing injuries. The findings indicate that a well-structured training program integrating physical preparation with technical and tactical exercises significantly improves the overall volleyball performance of young athletes.
| Mualliflar | Sulaymonov , Jakhongir, Isroilov, Shaakrom, Сулаймонов , Жахонгир, Исроилов, Шаакром, Sulaymonov , Jaxongir, Isroilov, Shaakrom |
|---|---|
| Jurnal | Жамият ва инновациялар / Общество и инновации / Society and innovations |
| Nashr sanasi | 2025-03-25 |
| Jild | 6 |
| Son | 3/S |
| Betlar | 237-243 |
| Til | O‘zbek |
| DOI | 10.47689/2181-1415-vol6-iss3/s-pp237-243 |
DOI: 10.47689/2181-1415-vol6-iss3/s-pp237-243 · Maqolaning asl sahifasi
voleybol, jismoniy tayyorgarlik, texnik-taktik tayyorgarlik, sportchi yoshlar, sport fanlari, волейбол, физическая подготовка, технико-тактическая подготовка, юные спортсмены, спортивная наука, volleyball, physical preparation, technical-tactical training, youth athletes, sports science
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