RAQAMLI MONITORING ASOSIDA YOSH TALABALAR UCHUN KARDIO-MASHQ YUKLAMALARINI BOSHQARISH TIZIMINI ILMIY-USLUBIY ASOSLASH

Saidov, Izzatillo

Педагогик акмеология · 2026-yil

Annotatsiya

. The article highlights the scientific and methodological foundations of creatinga cardio management system for young athletes based on digital monitoring. The study analyzedthe effectiveness of digital technologies that allow monitoring heart rate, energy consumption,exercise duration, and recovery rates in real time. Methodological recommendations have alsobeen developed for the appointment of individual loads, the prevention of overexertion and theformation of a healthy lifestyle

Maqola ma’lumotlari
MualliflarSaidov, Izzatillo
JurnalПедагогик акмеология
Nashr sanasi2026-06-19
Jild5
Son34

Kalit so‘zlar

цифровой мониторинг, кардиотренировки, частота сердечных сокращений, digital monitoring, cardio training, heart rate, raqamli monitoring, kardio-mashqlar, yurak urish tezligi

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