. The article highlights the scientific and methodological foundations of creatinga cardio management system for young athletes based on digital monitoring. The study analyzedthe effectiveness of digital technologies that allow monitoring heart rate, energy consumption,exercise duration, and recovery rates in real time. Methodological recommendations have alsobeen developed for the appointment of individual loads, the prevention of overexertion and theformation of a healthy lifestyle
| Mualliflar | Saidov, Izzatillo |
|---|---|
| Jurnal | Педагогик акмеология |
| Nashr sanasi | 2026-06-19 |
| Jild | 5 |
| Son | 34 |
цифровой мониторинг, кардиотренировки, частота сердечных сокращений, digital monitoring, cardio training, heart rate, raqamli monitoring, kardio-mashqlar, yurak urish tezligi
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