Physiological mechanisms and evidence-based recovery strategies in wrestlers after muscle fatigue

Nurbayev, Baxtiyor

Спорт илм-фанининг долзарб муаммолари · 2026-yil

Annotatsiya

This analytical review examines the physiological mechanisms of muscle fatigue and post-exercise recovery in wrestlers exposed to high-intensity intermittent, isometric, and eccentric loads. Evidence on energy-substrate restoration, lactate metabolism, markers of exercise-induced muscle damage, autonomic regulation, and sleep is summarized. Current findings on active recovery, cold-water immersion, massage, intermittent pneumatic compression, nutrition, rehydration, and creatine supplementation are critically discussed. The available evidence indicates that recovery strategies should be individualized according to the type of preceding load, the time available before the next training session or bout, and the athlete’s objective and subjective recovery markers.

Maqola ma’lumotlari
MualliflarNurbayev, Baxtiyor
JurnalСпорт илм-фанининг долзарб муаммолари
NashriyotJismoniy tarbiya va sport bo‘yicha mutaxassislarni qayta tayyorlash va malakasini oshirish instituti
ISSN3030-3087
Nashr sanasi2026-09-25
Jild4
Son2
Betlar157-163
TilIngliz
Ilmiy sohaBiologiya
Indeksga qo‘shilgan2026-10-06

Maqolaning asl sahifasi

Kalit so‘zlar

физиология борьбы, мышечное утомление, восстановление, лактат, фосфокреатин, гликоген, DOMS, HRV, сон, спортивное питание, гидратация, wrestling physiology, muscle fatigue, recovery, lactate, phosphocreatine, glycogen, DOMS, HRV, sleep, sports nutrition, hydration, kurash fiziologiyasi, mushak toliqishi, qayta tiklanish, laktat, kreatinfosfat, glikogen, DOMS, HRV, uyqu, nutritsiya, gidratatsiya

Ilmiy soha

Biologiya

Iqtibos keltirish

APANurbayev, Baxtiyor (2026). Physiological mechanisms and evidence-based recovery strategies in wrestlers after muscle fatigue. Спорт илм-фанининг долзарб муаммолари, 4(2), 157-163. https://sport-science.uz/index.php/journal/article/view/354
GOST (OAK)Nurbayev, Baxtiyor Physiological mechanisms and evidence-based recovery strategies in wrestlers after muscle fatigue // Спорт илм-фанининг долзарб муаммолари. – 2026. – T. 4, № 2. – P. 157-163.
MLANurbayev, Baxtiyor. “Physiological mechanisms and evidence-based recovery strategies in wrestlers after muscle fatigue.” Спорт илм-фанининг долзарб муаммолари, 4(2), 157-163, 2026. https://sport-science.uz/index.php/journal/article/view/354
ChicagoNurbayev, Baxtiyor. “Physiological mechanisms and evidence-based recovery strategies in wrestlers after muscle fatigue.” Спорт илм-фанининг долзарб муаммолари, 4(2), 157-163 (2026). https://sport-science.uz/index.php/journal/article/view/354
HarvardNurbayev, Baxtiyor (2026) ‘Physiological mechanisms and evidence-based recovery strategies in wrestlers after muscle fatigue’, Спорт илм-фанининг долзарб муаммолари, 4(2), 157-163. https://sport-science.uz/index.php/journal/article/view/354
BibTeX
@article{nurbayevbaxtiyor2026,
  title = {Physiological mechanisms and evidence-based recovery strategies in wrestlers after muscle fatigue},
  author = {Nurbayev, Baxtiyor},
  journal = {Спорт илм-фанининг долзарб муаммолари},
  year = {2026},
  volume = {4},
  number = {2},
  pages = {157-163},
  url = {https://sport-science.uz/index.php/journal/article/view/354}
}

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