This article reveals the developmental rate of different strength types (maximum and explosive strength) in qualified belt wrestlers over a 3-month experimental period. The study focused on lifting and pushing down the "opponent" (trainer frame) using an electronic trainer that provides rapid feedback. It was determined that the more forceful the downward pressure on the opponent, the more intense the upward lift can be. Notably, these strength types showed significant improvement in the experimental group that consistently engaged in specially designed exercises throughout the experiment.
| Mualliflar | Sherzod Mirzanov |
|---|---|
| Jurnal | Фан спортга |
| Nashr sanasi | 2025-11-21 |
| Jild | 8 |
| Son | 11 |
| Betlar | 3-3 |
| DOI | 10.65149/fansport.2025.v8i11.a001 |
DOI: 10.65149/fansport.2025.v8i11.a001 · Maqolaning asl sahifasi
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