Development of strength qualities in 15–16-year-old sprinters through weightlifting exercises

Мамадалиев, Аброр

Фан спортга · 2026-yil

Annotatsiya

This article highlights the theoretical, methodological, and practical foundations for developing strength qualities in 15–16-year-old track-and-field sprinters through weightlifting exercises. The study involved 24 student-athletes who were divided into control and experimental groups. In the experimental group, special barbell strength exercises were incorporated alongside traditional training sessions. The obtained results were analyzed based on the following tests: 30 m and 60 m sprint running, standing long jump, standing triple jump, and barbell squats. The findings revealed that the rate of improvement in the experimental group was higher compared to the control group, with particularly significant differences observed in barbell squat performance and standing triple jump results.

Maqola ma’lumotlari
MualliflarМамадалиев, Аброр
JurnalФан спортга
NashriyotЎзбекистон давлат жисмоний тарбия институти
ISSN2181-7804
Nashr sanasi2026-04-06
Jild4
Son1
Betlar6-11
TilIngliz
Ilmiy sohaPedagogika
Indeksga qo‘shilgan2026-10-06

Maqolaning asl sahifasi

Kalit so‘zlar

бег на короткие дистанции, силовые качества, скоростно-силовые способности, упражнения тяжёлой атлетики, подростки-спортсмены, педагогический эксперимент, тренировочный процесс, sprinting, strength abilities, speed-strength, weightlifting exercises, adolescent athletes, pedagogical experiment, sports training, qisqa masofaga yugurish, kuch sifati, tezkor-kuch qobiliyati, ogʻir atletika mashqlari, oʻsmir sportchilar, pedagogik tajriba, sport mashgʻuloti

Ilmiy soha

Pedagogika

Iqtibos keltirish

APAМамадалиев, Аброр (2026). Development of strength qualities in 15–16-year-old sprinters through weightlifting exercises. Фан спортга, 4(1), 6-11. https://sport-science.uz/index.php/journal/article/view/334
GOST (OAK)Мамадалиев, Аброр Development of strength qualities in 15–16-year-old sprinters through weightlifting exercises // Фан спортга. – 2026. – T. 4, № 1. – P. 6-11.
MLAМамадалиев, Аброр. “Development of strength qualities in 15–16-year-old sprinters through weightlifting exercises.” Фан спортга, 4(1), 6-11, 2026. https://sport-science.uz/index.php/journal/article/view/334
ChicagoМамадалиев, Аброр. “Development of strength qualities in 15–16-year-old sprinters through weightlifting exercises.” Фан спортга, 4(1), 6-11 (2026). https://sport-science.uz/index.php/journal/article/view/334
HarvardМамадалиев, Аброр (2026) ‘Development of strength qualities in 15–16-year-old sprinters through weightlifting exercises’, Фан спортга, 4(1), 6-11. https://sport-science.uz/index.php/journal/article/view/334
BibTeX
@article{article2026,
  title = {Development of strength qualities in 15–16-year-old sprinters through weightlifting exercises},
  author = {Мамадалиев, Аброр},
  journal = {Фан спортга},
  year = {2026},
  volume = {4},
  number = {1},
  pages = {6-11},
  url = {https://sport-science.uz/index.php/journal/article/view/334}
}

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