This article highlights the theoretical, methodological, and practical foundations for developing strength qualities in 15–16-year-old track-and-field sprinters through weightlifting exercises. The study involved 24 student-athletes who were divided into control and experimental groups. In the experimental group, special barbell strength exercises were incorporated alongside traditional training sessions. The obtained results were analyzed based on the following tests: 30 m and 60 m sprint running, standing long jump, standing triple jump, and barbell squats. The findings revealed that the rate of improvement in the experimental group was higher compared to the control group, with particularly significant differences observed in barbell squat performance and standing triple jump results.
| Mualliflar | Мамадалиев, Аброр |
|---|---|
| Jurnal | Фан спортга |
| Nashr sanasi | 2026-04-06 |
| Jild | 4 |
| Son | 1 |
| Betlar | 6-11 |
| Til | O‘zbek |
бег на короткие дистанции, силовые качества, скоростно-силовые способности, упражнения тяжёлой атлетики, подростки-спортсмены, педагогический эксперимент, тренировочный процесс, sprinting, strength abilities, speed-strength, weightlifting exercises, adolescent athletes, pedagogical experiment, sports training, qisqa masofaga yugurish, kuch sifati, tezkor-kuch qobiliyati, ogʻir atletika mashqlari, oʻsmir sportchilar, pedagogik tajriba, sport mashgʻuloti
In modern football, the technical and tactical training of players is determined by the fast technical and tactical movements of high-level players, ability to control the rhythm and tempo of the game, тoday, attack is…
This article analyzes the manifestation of Uzbek-Kazakh ethnocultural relations in the Tashkent oasis through national folk games and traditional competitions using historical-ethnographic and comparative-cultural…
This article analyzes the role of promoting a healthy lifestyle and strengthening public health in the development of society. It emphasizes that, as a result of the development of modern technologies, human physical…
This article analyzes the success of students of the State Academy of Sport of Uzbekistan in international sports competitions, particularly their participation in the 5th Asian Youth Para Games. The study focuses…
This article provides a scientific analysis of the organizational and pedagogical mechanisms for the development of the Olympic movement in Uzbekistan. In the course of the study, the pedagogical foundations for…
This article presents an adapted 10-day physical and technical-tactical training program developed to improve the effectiveness of pre-competition preparation in qualified para-taekwondo athletes. The program consists…
This article analyzes scientific and methodological approaches to integrating inclusive education into physical education lessons. It substantiates that the effective organization of inclusive education is not only the…
This article presents an analysis of experimental work organized on the basis of a special course program aimed at guiding students toward training centers for Olympic and Paralympic sports, as well as ensuring…
This article examines the development and improvement of the professional competence of Kurash coaches in the process of advanced training. It highlights the importance of studying advanced international experience in…
The article presents the results of a study on the level of knowledge and skills in information and communication technologies (ICT) among sports coaches attending advanced training courses. The results were obtained…