Development of Speed-Strength Abilities of Qualified Wrestlers in Sports Improvement Groups

Jumadurdiyev, Bahodir, Komilov , Aziz

Мактабгача ва мактаб таълими · 2025-yil

Annotatsiya

This article examines the methods and mechanisms for developing the speed-strength abilities of qualifiedwrestlers within sports improvement groups. The study focuses on the physiological, biomechanical, and pedagogicalaspects of speed-strength training. Modern scientific approaches to improving explosive power, coordination, and neuromuscularactivation are analyzed. The research highlights that the systematic use of plyometric exercises, contrast loads,and neuromuscular stimulation methods contributes significantly to performance optimization in competitive wrestling.Experimental results confirm that individualized programs lead to a notable increase in movement speed, reaction time,and muscular efficiency.

Maqola ma’lumotlari
MualliflarJumadurdiyev, Bahodir, Komilov , Aziz
JurnalМактабгача ва мактаб таълими
NashriyotТошкент давлат педагогика университети
ISSN3060-4613, 3060-4613
Nashr sanasi2025-10-03
Jild3
Son10
TilIngliz
DOI10.5281/zenodo.17443236
Indeksga qo‘shilgan2026-08-27

DOI: 10.5281/zenodo.17443236 · Maqolaning asl sahifasi

Kalit so‘zlar

Speed-strength ability, qualified wrestlers, plyometric training, biomechanics, neuromuscular coordination, training load, adaptation, explosive strength, physiological mechanisms, sports improvement groups

Iqtibos keltirish

APAJumadurdiyev, Bahodir, & Komilov , Aziz (2025). Development of Speed-Strength Abilities of Qualified Wrestlers in Sports Improvement Groups. Мактабгача ва мактаб таълими, 3(10). https://doi.org/10.5281/zenodo.17443236
GOST (OAK)Jumadurdiyev, Bahodir, Komilov , Aziz Development of Speed-Strength Abilities of Qualified Wrestlers in Sports Improvement Groups // Мактабгача ва мактаб таълими. – 2025. – T. 3, № 10. – DOI: 10.5281/zenodo.17443236.
MLAJumadurdiyev, Bahodir, and Komilov , Aziz. “Development of Speed-Strength Abilities of Qualified Wrestlers in Sports Improvement Groups.” Мактабгача ва мактаб таълими, 3(10), 2025. https://doi.org/10.5281/zenodo.17443236
ChicagoJumadurdiyev, Bahodir, and Komilov , Aziz. “Development of Speed-Strength Abilities of Qualified Wrestlers in Sports Improvement Groups.” Мактабгача ва мактаб таълими, 3(10) (2025). https://doi.org/10.5281/zenodo.17443236
HarvardJumadurdiyev, Bahodir, and Komilov , Aziz (2025) ‘Development of Speed-Strength Abilities of Qualified Wrestlers in Sports Improvement Groups’, Мактабгача ва мактаб таълими, 3(10). https://doi.org/10.5281/zenodo.17443236
BibTeX
@article{jumadurdiyevbahodir2025,
  title = {Development of Speed-Strength Abilities of Qualified Wrestlers in Sports Improvement Groups},
  author = {Jumadurdiyev, Bahodir and Komilov , Aziz},
  journal = {Мактабгача ва мактаб таълими},
  year = {2025},
  volume = {3},
  number = {10},
  doi = {10.5281/zenodo.17443236},
  url = {https://doi.org/10.5281/zenodo.17443236}
}

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