This article examines the methods and mechanisms for developing the speed-strength abilities of qualifiedwrestlers within sports improvement groups. The study focuses on the physiological, biomechanical, and pedagogicalaspects of speed-strength training. Modern scientific approaches to improving explosive power, coordination, and neuromuscularactivation are analyzed. The research highlights that the systematic use of plyometric exercises, contrast loads,and neuromuscular stimulation methods contributes significantly to performance optimization in competitive wrestling.Experimental results confirm that individualized programs lead to a notable increase in movement speed, reaction time,and muscular efficiency.
| Mualliflar | Jumadurdiyev, Bahodir, Komilov , Aziz |
|---|---|
| Jurnal | Мактабгача ва мактаб таълими |
| Nashr sanasi | 2025-10-03 |
| Jild | 3 |
| Son | 10 |
| Til | O‘zbek |
| DOI | 10.5281/zenodo.17443236 |
DOI: 10.5281/zenodo.17443236 · Maqolaning asl sahifasi
Speed-strength ability, qualified wrestlers, plyometric training, biomechanics, neuromuscular coordination, training load, adaptation, explosive strength, physiological mechanisms, sports improvement groups
Ushbu maqolada “Odam va hayvonlar fiziologiyasi” fanining oliy ta’lim tizimidagi didaktik va metodik ahamiyati,uning biologiya va tibbiyot fanlari bilan integratsiyasi, shuningdek, talabalarda shakllantiriladigan umumiy…
Ushbu tadqiqotning maqsadi ikki yo‘nalishga qaratilgan: birinchidan, ijtimoiy menejment nazariyasi vaamaliyoti uchun menejment sifati toifasining uslubiy hamda amaliy ahamiyatini aniqlash; ikkinchidan, zamonaviy…
This article explores the complex process of psychological preparation of young judo players before and duringcompetitions. It highlights the importance of emotional stability, concentration, motivation, and…
Ushbu maqolada natriy va uning birikmalarini o‘qitishda mahalliy materiallardan foydalanish hamda pinbordusulini joriy etishning samaradorligi yoritilgan. Mahalliy materiallarga asoslangan yondashuv o‘quvchilarga…
Maqolada boshlang‘ich sinf o‘quvchilarining kreativ fikrlash qobiliyatlarini rivojlantirish masalasi nazariyva amaliy jihatdan tahlil qilindi. Unda kreativ fikrlashning mohiyati, uning tarkibiy qismlari, shakllanish…
Maqolada jadid adabiyotini o‘qitishda dekonstruktiv metodikaning nazariy asoslari va amaliy imkoniyatlariyoritiladi. Cho‘lpon hamda Fitrat asarlari misolida matn tahlilida mazkur yondashuvning afzalliklari ko‘rsatilib…
Ushbu maqolada vatanimizdagi yoshlarning tarbiyalanishi jarayonida an’anaviy va zamonaviy tushunchalarko‘rib chiqilib, baholangan hamda zamonaviy hayot talablariga mos keluvchi, ilmiy asoslangan foydali usullar…
Ushbu maqolada bo‘lajak o‘qituvchilarda axborot bilan ishlash kompetensiyasini shakllantirishda sun’iyintellekt (SI) texnologiyalarining o‘rni va samaradorligi tahlil qilingan. Shuningdek, SI vositalari yordamida…
Ushbu maqolada kimyo fanida o‘quvchilarning kognitiv ko‘nikmalarini mustaqil ishlar orqali rivojlantirishgaqaratilgan zamonaviy ta’lim texnologiyalari va pedagogik yondashuvlar tahlil etilgan. Mustaqil ishlar nafaqat…
6–7 yoshli bolalarga ikkinchi tilni o‘rgatish orqali ularning tasavvurini rivojlantirish imkoniyatlari tadqiq etildi.Maktabga tayyorlov bosqichidagi bolalarning psixologik holati tasavvurni boyitishga qulay davr bo‘lib…