This article explores the complex process of psychological preparation of young judo players before and duringcompetitions. It highlights the importance of emotional stability, concentration, motivation, and self-control as crucial psychologicalfactors influencing sports performance. The study examines the stages and methods of mental conditioningapplied in judo training, including autogenic training, visualization, self-talk, and stress-management strategies. Experimentaldata collected from young judo players aged 13–17 reveal that systematic psychological preparation significantlyimproves competitive confidence, reaction time, and decision-making quality. The paper emphasizes the role of coaches,sports psychologists, and parents in creating optimal psychological environments for young athletes to thrive in high-pressureconditions.
| Mualliflar | Komilov , Aziz, Jumadurdiyev , Bahodir |
|---|---|
| Jurnal | Мактабгача ва мактаб таълими |
| Nashr sanasi | 2025-10-03 |
| Jild | 3 |
| Son | 10 |
| Til | Ingliz |
| DOI | 10.5281/zenodo.17449653 |
DOI: 10.5281/zenodo.17449653 · Maqolaning asl sahifasi
Psychological preparation, judo, mental training, emotional regulation, stress management, motivation, concentration, youth sports, competition, confidence
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