Methodology for Developing the General Physical Fitness of 13-14-Year-Old Handball Players Using the Circuit Training Method

Жуманиёзова, Махбуба

Lingvospektr · 2025-yil

Annotatsiya

The effectiveness of circuit training for enhancing the general physical condition of 13–14 year old handball players is investigated in this work. Combining qualitative observations and interviews with quantitative fitness tests, the study uses a mixed-methods approach. Forty teenage handball players signed up for a 12-week circuit training program meant to enhance many facets of physical fitness. Measured both before and after the intervention were strength, endurance, agility, and speed gains. The results reveal very significant increases in all evaluated fitness indices, most especially in muscular endurance and agility. Qualitative data show people enjoy their activities and are more driven. According to the study, circuit training is a good and interesting approach for increasing general physical fitness in young handball players and advises including it into regular training schedules for this age group.

Maqola ma’lumotlari
MualliflarЖуманиёзова, Махбуба
JurnalLingvospektr
NashriyotЎзбекистон давлат жаҳон тиллари университети, “Modern Scientific Research” MChJ
ISSN3060-4958
Nashr sanasi2025-05-02
Jild4
Son1
Betlar739-746
TilIngliz
Indeksga qo‘shilgan2026-08-26

Maqolaning asl sahifasi

Kalit so‘zlar

юные спортсмены, физическая подготовка, силовая и кондиционная тренировка, круговая тренировка, гандбол, спортивные результаты, adolescent athletes, physical fitness, strength and conditioning, circuit training, handball, sport performance

Iqtibos keltirish

APAЖуманиёзова, Махбуба (2025). Methodology for Developing the General Physical Fitness of 13-14-Year-Old Handball Players Using the Circuit Training Method. Lingvospektr, 4(1), 739-746. https://lingvospektr.uz/index.php/lngsp/article/view/684
GOST (OAK)Жуманиёзова, Махбуба Methodology for Developing the General Physical Fitness of 13-14-Year-Old Handball Players Using the Circuit Training Method // Lingvospektr. – 2025. – T. 4, № 1. – P. 739-746.
MLAЖуманиёзова, Махбуба. “Methodology for Developing the General Physical Fitness of 13-14-Year-Old Handball Players Using the Circuit Training Method.” Lingvospektr, 4(1), 739-746, 2025. https://lingvospektr.uz/index.php/lngsp/article/view/684
ChicagoЖуманиёзова, Махбуба. “Methodology for Developing the General Physical Fitness of 13-14-Year-Old Handball Players Using the Circuit Training Method.” Lingvospektr, 4(1), 739-746 (2025). https://lingvospektr.uz/index.php/lngsp/article/view/684
HarvardЖуманиёзова, Махбуба (2025) ‘Methodology for Developing the General Physical Fitness of 13-14-Year-Old Handball Players Using the Circuit Training Method’, Lingvospektr, 4(1), 739-746. https://lingvospektr.uz/index.php/lngsp/article/view/684
BibTeX
@article{article2025,
  title = {Methodology for Developing the General Physical Fitness of 13-14-Year-Old Handball Players Using the Circuit Training Method},
  author = {Жуманиёзова, Махбуба},
  journal = {Lingvospektr},
  year = {2025},
  volume = {4},
  number = {1},
  pages = {739-746},
  url = {https://lingvospektr.uz/index.php/lngsp/article/view/684}
}

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