The effectiveness of circuit training for enhancing the general physical condition of 13–14 year old handball players is investigated in this work. Combining qualitative observations and interviews with quantitative fitness tests, the study uses a mixed-methods approach. Forty teenage handball players signed up for a 12-week circuit training program meant to enhance many facets of physical fitness. Measured both before and after the intervention were strength, endurance, agility, and speed gains. The results reveal very significant increases in all evaluated fitness indices, most especially in muscular endurance and agility. Qualitative data show people enjoy their activities and are more driven. According to the study, circuit training is a good and interesting approach for increasing general physical fitness in young handball players and advises including it into regular training schedules for this age group.
| Mualliflar | Жуманиёзова, Махбуба |
|---|---|
| Jurnal | Lingvospektr |
| Nashr sanasi | 2025-05-02 |
| Jild | 4 |
| Son | 1 |
| Betlar | 739-746 |
| Til | Rus |
юные спортсмены, физическая подготовка, силовая и кондиционная тренировка, круговая тренировка, гандбол, спортивные результаты, adolescent athletes, physical fitness, strength and conditioning, circuit training, handball, sport performance
This study investigates the importance of simulation strategies in teaching English to students of non-philological disciplines. Simulation methods can play a significant role in enhancing students’ communicative…
The article is devoted to the interrelation of language, thinking and the role of idiomatic units in it. In particular, the analysis of idiomatic language units allows us to determine how they are formed as a result of…
This article examines the role of verbal and visual reflection in shaping the professional identity and pedagogical skills of future English language teachers. Reflection, both verbal (spoken and written) and visual…
Tara Campbell’s approach to character development in flash fiction is distinguished by unique literary devices, deep psychological insight into characters, and a motivation for readers to engage in profound reflection…
This article explores the implementation of collaborative learning as a pedagogical strategy in translator training within higher education institutions. It emphasizes the role of peer interaction in fostering critical…
This article studies the lexical-semantic structure of phraseological units related to health, illness and treatment in English and Uzbek using a comparative method. The main attention is paid to the phenomena of…
This article examines the linguistic and pedagogical aspects of the phonological difficulties Uzbek learners face when learning English phonetics. Uzbek learners sometimes struggle to learn English phonemes, stress…
This article focusses on the main properties of the terms and terminology based on Uzbek-Englishconstructional terms. There areseveral properties ofconstructional termsand terminology. According to the research, one of…
General and specific aspects of office work in the state language, the role of documentation in the management of the organization and the problems existing in this area are topical issues. In the modern world, document…
The article explores the phonostylistics’ conceptual basis and also its historical growth as a separate field of linguistics. The article shows how phonics evolved - from the origins in ancient rhetoric and the first…