The article analyzes the main factors developing the physical abilities of artistic gymnasts. Since artistic gymnastics requires a high level of agility, flexibility, strength, endurance, and balance from athletes, there is a need to deeply study the process of forming and improving these abilities. The work highlights the methods of classes aimed at developing physical abilities, the level of their effectiveness, and approaches corresponding to age and individual characteristics. Based on the research results, practical recommendations for improving the physical fitness of rhythmic gymnasts were developed.
| Mualliflar | Sobirova, Laylo, Astankulova , Dilnur |
|---|---|
| Jurnal | Спорт илм-фанининг долзарб муаммолари |
| Nashr sanasi | 2025-10-01 |
| Jild | 3 |
| Son | 3 |
| Betlar | 77-82 |
| Til | O‘zbek |
художественная гимнастика, гибкость, ловкость, сила, выносливость, скорость, координация, тренировка, физические способности, физическая подготовка, rhythmic gymnastics, flexibility, agility, strength, endurance, speed, coordination, training, physical abilities, physical training, badiiy gimnastika, egiluvchanlik, chaqqonlik, kuch, chidamlilik, tezlik, koordinatsiya, mashgʻulot, jismoniy qobiliyat, jismoniy tayyorgarlik
This article presents a study of the special physical fitness of 17–18-year-old female boxers. The athletes’ performance was evaluated using a special punching bag, recording the number of punches delivered on signal…
This article extensively discusses issues related to the various distributions of training load volume and intensity in the weekly microcycle for gymnasts aged 11-13 years.
In this article there researched keeping control and analyzing a special physical preparation of young handball players by well-prepared tests. In the research paper the special physical preparation of handball…
This article presents the results of a scientific and pedagogical study aimed at improving the special motor preparedness of table tennis players. The study includes an analysis of the competitive performance of…
The article analyzes the issues of enhancing the knowledge, qualifications, and skills of sports coaches in the field of information and communication technologies from both scientific and practical perspectives. It…
The article addresses the rules of teaching race walking in athletics, focusing on its technical and tactical characteristics. The biomechanical foundations of race walking, movement phases, step length and frequency…
This article analyzes the social and psychological factors involved in the training process of highly qualified athletes. The social environment influencing the athlete’s personal development, coach-athlete…
The article presents the results of the final stage of the pedagogical experiment to determine the effectiveness of physical education programs in increasing the level of physical development of students. It…
This article examines the temperamental characteristics of "personal orientation" in the professional focus of student-athletes attending sports and Olympic schools. The importance of personal responsibility towards the…
The article examines the pedagogical effectiveness of using movement and sensory games with wrestling elements in teaching basic techniques of the national sport Kurash to middle school students. During the study…