This article examines various methods for utilizing basic and complex dynamic and mastery elements performed in the competitive program of rhythmic gymnasts aged 10-12. Particular attention is paid to developing the physical fitness and flexibility of rhythmic gymnasts through these dynamic and mastery elements. Furthermore, the article discusses the challenges rhythmic gymnasts may encounter when learning dynamic and mastery elements.
| Mualliflar | Sobirova, Laylo, Astankulova, Dilnur |
|---|---|
| Jurnal | Спорт илм-фанининг долзарб муаммолари |
| Nashr sanasi | 2025-04-02 |
| Jild | 3 |
| Son | 1 |
| Betlar | 43-47 |
| Til | O‘zbek |
художественная гимнастика, обpуч, динамический элемент, элемент мастеpства, хоpеогpафия, акpобатика, бpоски и ловля, без помощи pук, визуальный контpоль, техника, физическая подготовка, гибкость, соpевновательная пpогpамма, изящная и кpасивая, rhythmic gymnastics, hoop, dynamic element, skill element, choreography, acrobatics, throws and catches, hands-free, vizual control, technique, physical training, competitive program, flexibility, graceful and beautiful, badiiy gimnastika, halqa, dinamik element, mahoratli element, xoreografiya, akrobatika, uloqtirish va ilib olish, qol yordamisiz, vizual nazorat, texnika, jismoniy tayyorgarlik, egiluvchanlik, musobaqa dasturi, nafis va goʻzal
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