The paper examines organizational and methodological directions for improving recovery measures within the framework of sports training in rhythmic gymnastics, characterized by a high level of both physical and mental stress, as well as multi-peak competitive activity. As a hypothesis, it was suggested that isometric exercise complexes are capable of not only increasing the electromyographic activity of muscles, but also accelerating their recovery.
| Mualliflar | Chastoyedova, Anna, Maxinova, Mayya, Fyodorova, Sofiya |
|---|---|
| Jurnal | Спорт илм-фанининг долзарб муаммолари |
| Nashr sanasi | 2024-07-03 |
| Jild | 2 |
| Son | 2 |
| Betlar | 75-78 |
| Til | Rus |
соревновательные нагрузки, восстановление, физическая форма, изометрические упражнения, электромиографическая активность, competitive loads, recovery, physical fitness, isometric exercises, electromyographic activity, musobaqa yuklamalari, tiklanish, jismoniy tayyorgarlik, izometrik mashqlar, elektromiografik faollik
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