This article analyzes the main physiological factors influencing the development of speed-strength qualities. It highlights that the process of generating rapid movements and explosive force is primarily dependent on the central and peripheral nervous systems, muscle tissues, energy production systems, and biomechanical factors. Additionally, the effectiveness of plyometric exercises, explosive strength drills, and training methods aimed at improving maximal and reactive strength is examined.
| Mualliflar | Tаirov, Sherzod |
|---|---|
| Jurnal | Спорт илм-фанининг долзарб муаммолари |
| Nashr sanasi | 2024-07-03 |
| Jild | 2 |
| Son | 2 |
| Betlar | 65-68 |
| Til | O‘zbek |
мышечные ткани, энергетические системы, рефлекторные реакции, плиометрические упражнения, процесс реабилитации, muscle tissues, energy systems, reflex responses, plyometric exercises, rehabilitation process, mushak to‘qimalari, energiya tizimlari, reflektor javoblar, plyometrik mashqlar, reabilitatsiya jarayoni
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