This article analyzes the following aspects: the occurrence of fatigue in the body during sports training, the content of the concepts of fatigue and exhaustion, coordination of muscle activity during the development of fatigue, acute and chronic fatigue, planning a rational work and rest regime in the system of training athletes, the development of fatigue and recovery processes, as well as the adaptation of the body to recovery processes after a temporary state of fatigue.
| Mualliflar | Suyunov, Mamatkarim |
|---|---|
| Jurnal | Спорт илм-фанининг долзарб муаммолари |
| Nashr sanasi | 2024-07-03 |
| Jild | 2 |
| Son | 2 |
| Betlar | 69-74 |
| Til | O‘zbek |
спортивные тренировки, содержание понятий утомления и усталости, важность планирования рационального режима работы и отдыха в системе подготовки спортсменов, адаптация организма к процессам восстановления от временного состояния, sports training, the content of the concepts of fatigue and tiredness, the importance of planning a rational work and rest regime in the system of training athletes, adaptation of the body to the processes of recovery from a temporary state, sport mashg‘ulotlari, charchoq va charchoq tushunchalarining mazmuni, sportchilarni tayyorlash tizimida ratsional ish va dam olish rejimini rejalashtirishning muhumligi, vaqtinchalik yuzaga keladigan holatdan qayta tiklanish jarayonlariga organizimning moslashishi
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