This article analyzes the physical and biological foundations of the adaptation process in sports. The study examined the adaptive mechanisms of the cardiovascular and respiratory systems, energy metabolism, and the physiological-biochemical processes associated with stress response. The findings provided a basis for developing practical recommendations to improve athletes' adaptation during training. The study demonstrated that the body's adaptive capacities increase in proportion to the intensity and duration of training, which plays a crucial role in ensuring overall performance and maintaining athletes' health.
| Mualliflar | Karimov, Bekzod, Каримов, Бекзод, Каримов, Бекзод |
|---|---|
| Jurnal | Хорижий лингвистика ва лингводидактика |
| Nashr sanasi | 2025-04-04 |
| Jild | 3 |
| Son | 2 |
| Betlar | 8-13 |
| Til | Rus |
| DOI | 10.47689/2181-3701-vol3-iss2-pp8-13 |
DOI: 10.47689/2181-3701-vol3-iss2-pp8-13 · Maqolaning asl sahifasi
адаптация в спорте, физическая адаптация, биологические механизмы, физиологические показатели спортсменов, уровень лактата, кортизол и тестостерон, сердечно-сосудистая система, выносливость и максимальная сила, Adaptation in sports, Physical adaptation, Biological mechanisms, Athletes' physiological indicators, Lactate levels, Cortisol and testosterone, Cardiovascular system, Endurance and maximum strength, Спортда адаптация, жисмоний мослашув, биологик механизмлар, спортчиларнинг физиологик кўрсаткичлари, лактат даражаси, кортизол ва тестостерон, юрак-қон томир тизими, чидамлилик ва максимал куч
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