This article scientifically examines the methodology for developing special physical training of kurash wrestlers. The content, significance, and impact of specialized training on athletes' competitive success are thoroughly analyzed. As part of the study, an experiment was conducted involving athletes aged 16-18 years, assessing their strength, speed, endurance, and coordination indicators. Methodological approaches were developed based on a system of comprehensive development, gradual progression, individualized approach, and cyclical training. Results indicate that the proposed training system significantly improves the physical performance of wrestlers. The article concludes with practical recommendations and notes the necessity for further in-depth research in this field.
| Mualliflar | Kodirov, Erkin, Кодиров, Эркин, Qodirov, Erkin |
|---|---|
| Jurnal | Жамият ва инновациялар / Общество и инновации / Society and innovations |
| Nashr sanasi | 2025-06-25 |
| Jild | 6 |
| Son | 6/S |
| Betlar | 311-315 |
| Til | O‘zbek |
| DOI | 10.47689/2181-1415-vol6-iss6/s-pp311-315 |
DOI: 10.47689/2181-1415-vol6-iss6/s-pp311-315 · Maqolaning asl sahifasi
борьба, специальная физическая подготовка, возрастные особенности, сила, быстрота, выносливость, координация, спортивные тренировки, юные спортсмены, методика, нагрузка, тренировка, wrestling, special physical training, strength, speed, endurance, coordination, sports training, young athletes, methodology, workload, training sessions, kurash, maxsus jismoniy tayyorgarlik, kuch, tezlik, chidamlilik, koordinatsiya, sport mashg‘ulotlari, yosh sportchilar, metodika. metodika, yuklama, mashg‘ulot
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Жамият ва инновациялар / Общество и инновации / Society and innovations — barcha maqolalar