Methods of special speed-strength training for 16–17-YEAR-OLD handball players: a comparative analysis and theoretical justification of a sport-specific crossfit model

SALAYEV, Taxirbek, ATABAYEV, Baxtiyor

Ўзбекистон Миллий университети хабарлари · 2026-yil

Annotatsiya

This article provides a systematic and comparative analysis of modern methods for developing the specific speed-strength qualitiesof 16-17-year-old handball players. These methods include plyometrics, strength training, contrast training, exercises with elasticbands, resistance running, functional/CrossFit training, and traditional specialized exercises. The effectiveness and limitations ofeach method are summarized in a table, drawing upon reliable international sources. The analysis reveals that a key shortcomingof existing methods is their lack of systematic adaptation to handball-specific movements. Building on this, the paper substantiatesfour advantages of a sport-adapted CrossFit methodology: its adaptability to handball movements, versatile functionality, transitionto power development through block periodization, and its motivational effect on adolescents.

Maqolaning asl sahifasi

Kalit so‘zlar

Handball, special speed-strength, comparative analysis, plyometrics, contrast training, CrossFit, dynamic correspondence, block periodisation, 16–17 years., Гандбол, специальные скоростно-силовые качества, сравнительный анализ, плиометрика, контрастная тренировка, кроссфит, динамическое соответствие, блоковая периодизация, 16–17 лет., Gandbol, maxsus tezkor-kuch, qiyosiy tahlil, plyometrika, kontrast mashg‘ulot, Krossfit, dinamik muvofiqlik, blok- periodizatsiya, 16–17 yosh.

Iqtibos keltirish

@article{salayevtaxirbek2026,
  title = {METHODS OF SPECIAL SPEED-STRENGTH TRAINING FOR 16–17-YEAR-OLD HANDBALL PLAYERS: A COMPARATIVE ANALYSIS AND THEORETICAL JUSTIFICATION OF A SPORT-SPECIFIC CROSSFIT MODEL},
  author = {SALAYEV, Taxirbek and ATABAYEV, Baxtiyor},
  journal = {Ўзбекистон Миллий университети хабарлари},
  year = {2026},
  volume = {1},
  number = {1.14},
  pages = {199-202},
  url = {https://journals.nuu.uz/index.php/actanuuz/article/view/15711}
}

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