Development of strength qualities in 13–14-year-old female artistic swimmers through general physical training

Дадаматова, Ситора

Фан спортга · 2026-yil

Annotatsiya

This article examines the effectiveness of a training programme designed to develop strength qualities in 13–14-year-old female artistic swimmers through general physical training. Thirty athletes were assigned to an experimental group (n=15) and a control group (n=15) in an eight-week pedagogical experiment. Pedagogical observation, performance tests, and mathematical-statistical analysis were used. Handgrip strength, vertical jump height, trunk muscle endurance, and the execution quality of the body boost element were assessed. Improvements in all measured outcomes were greater in the experimental group than in the control group, with statistically significant between-group differences (p<0.001). The findings highlight the practical relevance of integrating general physical training exercises with sport-specific technical preparation in artistic swimming.

Maqola ma’lumotlari
MualliflarДадаматова, Ситора
JurnalФан спортга
NashriyotЎзбекистон давлат жисмоний тарбия институти
ISSN2181-7804
Nashr sanasi2026-10-16
Jild4
Son3
Betlar75-80
TilIngliz
Ilmiy sohaPedagogika
Indeksga qo‘shilgan2026-10-18

Maqolaning asl sahifasi

Kalit so‘zlar

синхронное плавание, силовая подготовка, общая физическая подготовка, юные спортсменки, динамометрия, скоростно-силовые качества, техническое оценивание, artistic swimming, strength training, general physical training, adolescent athletes, dynamometry, explosive strength, technical assessment, sinxron suzish, kuch tayyorgarligi, umumiy jismoniy tayyorgarlik, o‘smir sportchilar, dinamometriya, tezkor-kuch, texnik baholash

Ilmiy soha

Pedagogika

Iqtibos keltirish

APAДадаматова, Ситора (2026). Development of strength qualities in 13–14-year-old female artistic swimmers through general physical training. Фан спортга, 4(3), 75-80. https://sport-science.uz/index.php/journal/article/view/365
GOST (OAK)Дадаматова, Ситора Development of strength qualities in 13–14-year-old female artistic swimmers through general physical training // Фан спортга. – 2026. – T. 4, № 3. – P. 75-80.
MLAДадаматова, Ситора. “Development of strength qualities in 13–14-year-old female artistic swimmers through general physical training.” Фан спортга, 4(3), 75-80, 2026. https://sport-science.uz/index.php/journal/article/view/365
ChicagoДадаматова, Ситора. “Development of strength qualities in 13–14-year-old female artistic swimmers through general physical training.” Фан спортга, 4(3), 75-80 (2026). https://sport-science.uz/index.php/journal/article/view/365
HarvardДадаматова, Ситора (2026) ‘Development of strength qualities in 13–14-year-old female artistic swimmers through general physical training’, Фан спортга, 4(3), 75-80. https://sport-science.uz/index.php/journal/article/view/365
BibTeX
@article{article2026,
  title = {Development of strength qualities in 13–14-year-old female artistic swimmers through general physical training},
  author = {Дадаматова, Ситора},
  journal = {Фан спортга},
  year = {2026},
  volume = {4},
  number = {3},
  pages = {75-80},
  url = {https://sport-science.uz/index.php/journal/article/view/365}
}

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