Effectiveness of special exercises in developing speed power and endurance qualities of students-athletes

Jumayev, Erali

Педагогик акмеология · 2026-yil

Annotatsiya

This article presents a scientific analysis of the effectiveness of specialized movement exercises in enhancing the physical conditioning of student rugby players—specifically in developing explosive power and endurance. Based on the modern demands of the sport, a set of innovative exercises aimed at expanding the students' functional capabilities was developed and implemented. The results of the pedagogical experiment demonstrated that these targeted, specialized exercises significantly improve the athletes' physical performance metrics and overall work capacity during matches. The article concludes with practical recommend

Maqolaning asl sahifasi

Kalit so‘zlar

студенты-регбисты, скоростно-силовые качества, специальная выносливость, student rugby players,, speed-strength qualities, special endurance, talaba-regbichilar, tezkorlik-kuch sifatlari, maxsus chidamlilik

Iqtibos keltirish

@article{jumayeverali2026,
  title = {EFFECTIVENESS OF SPECIAL EXERCISES IN DEVELOPING SPEED POWER AND ENDURANCE QUALITIES OF STUDENTS-ATHLETES},
  author = {Jumayev, Erali},
  journal = {Педагогик акмеология},
  year = {2026},
  volume = {8},
  number = {37},
  url = {https://paresearchjournal.uz/index.php/journal/article/view/1365}
}

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