This article analyzes the theoretical and practical aspects of classifying training loads according to theirpurpose, volume, and intensity, and scientifically substantiates the role of developmental, maintenance,and recovery training sessions in the preparation system of qualified volleyball players. In addition, thestudy describes training loads according to intensity zones (aerobic recovery, aerobic developmental, mixedaerobic-anaerobic, anaerobic glycolytic and anaerobic alactic) and reveals their physiological characteristicsand significance for effective management of the training process.
| Mualliflar | MASHARIPOV, Farhod |
|---|---|
| Jurnal | Ўзбекистон Миллий университети хабарлари |
| Nashriyot | Ўзбекистон Миллий университети |
| ISSN | 2181-7324, 3093-8996 |
| Nashr sanasi | 2026-10-09 |
| Jild | 3 |
| Son | 15 |
| Betlar | 38-43 |
| Til | Ingliz |
| Indeksga qo‘shilgan | 2026-10-10 |
квалифицированные волейболисты, тренировочная нагрузка, планирование тренировочного процесса, функциональный контроль, частота сердечных сокращений, зоны интенсивности, аэробное и анаэробное энергообеспечение., malakali voleybolchilar, mashg‘ulot yuklamasi, mashg‘ulotni rejalashtirish, funksional nazorat, yurak qisqarishlar soni, shiddat zonalari, aerob va anaerob energiya ta’minoti, texnik-taktik tayyorgarlik.
| APA | MASHARIPOV, Farhod (2026). SCIENTIFIC AND METHODOLOGICAL FOUNDATIONS FOR PLANNING TRAINING LOADS AND MONITORING THE FUNCTIONAL STATE OF HIGHLY QUALIFIED VOLLEYBALL PLAYERS. Ўзбекистон Миллий университети хабарлари, 3(15), 38-43. https://journals.nuu.uz/index.php/Physicaleducation/article/view/15374 |
|---|---|
| GOST (OAK) | MASHARIPOV, Farhod SCIENTIFIC AND METHODOLOGICAL FOUNDATIONS FOR PLANNING TRAINING LOADS AND MONITORING THE FUNCTIONAL STATE OF HIGHLY QUALIFIED VOLLEYBALL PLAYERS // Ўзбекистон Миллий университети хабарлари. – 2026. – T. 3, № 15. – P. 38-43. |
| MLA | MASHARIPOV, Farhod. “SCIENTIFIC AND METHODOLOGICAL FOUNDATIONS FOR PLANNING TRAINING LOADS AND MONITORING THE FUNCTIONAL STATE OF HIGHLY QUALIFIED VOLLEYBALL PLAYERS.” Ўзбекистон Миллий университети хабарлари, 3(15), 38-43, 2026. https://journals.nuu.uz/index.php/Physicaleducation/article/view/15374 |
| Chicago | MASHARIPOV, Farhod. “SCIENTIFIC AND METHODOLOGICAL FOUNDATIONS FOR PLANNING TRAINING LOADS AND MONITORING THE FUNCTIONAL STATE OF HIGHLY QUALIFIED VOLLEYBALL PLAYERS.” Ўзбекистон Миллий университети хабарлари, 3(15), 38-43 (2026). https://journals.nuu.uz/index.php/Physicaleducation/article/view/15374 |
| Harvard | MASHARIPOV, Farhod (2026) ‘SCIENTIFIC AND METHODOLOGICAL FOUNDATIONS FOR PLANNING TRAINING LOADS AND MONITORING THE FUNCTIONAL STATE OF HIGHLY QUALIFIED VOLLEYBALL PLAYERS’, Ўзбекистон Миллий университети хабарлари, 3(15), 38-43. https://journals.nuu.uz/index.php/Physicaleducation/article/view/15374 |
| BibTeX | @article{masharipovfarhod2026,
title = {SCIENTIFIC AND METHODOLOGICAL FOUNDATIONS FOR PLANNING TRAINING LOADS AND MONITORING THE FUNCTIONAL STATE OF HIGHLY QUALIFIED VOLLEYBALL PLAYERS},
author = {MASHARIPOV, Farhod},
journal = {Ўзбекистон Миллий университети хабарлари},
year = {2026},
volume = {3},
number = {15},
pages = {38-43},
url = {https://journals.nuu.uz/index.php/Physicaleducation/article/view/15374}
} |
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