This article provides a scientific examination of methods for developing jumping performance in highly skilled volleyball players, as well as the formation of physical work capacity and functional preparedness in accordance with the characteristics of the sport. The study recommends a system of specialized exercises aimed at increasing jumping endurance, improving speed and strength, and enhancing the coordinated activity of the neuromuscular system. Keywords: Volleyball, jumping performance, physical work capacity, functional preparedness, endurance, neuromuscular activity.
| Mualliflar | Akmal Boltayev |
|---|---|
| Jurnal | Фан спортга |
| Nashr sanasi | 2025-11-22 |
| Jild | 8 |
| Son | 11 |
| Betlar | 36-36 |
| DOI | 10.65149/fansport.2025.v8i11.a009 |
DOI: 10.65149/fansport.2025.v8i11.a009 · Maqolaning asl sahifasi
The article discusses the annual training program for qualified handball players during the competition period, which consists of stages of general physical preparation, special physical preparation, and…
Selection for the initial training group stage in discus throwing is based on screening, the athletes' physical condition, and anthropometric indicators.
The initial performance levels of freestyle wrestlers in the experimental and control groups were virtually identical. Comparative analysis of the obtained results revealed certain differences in some technical and…
This article provides a detailed account of the data obtained from implementing a methodology for the phased application of a training program. The program aims to develop the athletic form of middle-distance runners in…
This article assesses the level of functional preparedness of belt wrestlers in control and experimental groups as a result of applying physiological methods, and identifies promising athletes specializing in belt…
This article discusses the issue of improving the technical preparation of volleyball players in the conditions of a training group. During the study, the effectiveness of modern methodological approaches in the…
This article analyzes the technical and tactical actions of skilled wrestlers during competitions. Based on the results obtained through video analysis and statistical observation methods, the article highlights the…
This article analyzes the importance of competition results in improving the long-term training system for belt wrestlers. The study examines the criteria for assessing athletes' technical and tactical preparedness…
This article examines the significance of health-promoting swimming as an effective means of improving physical performance among students in technical universities. It analyzes the physiological and psycho-emotional…
This article highlights the scientific and practical aspects of implementing innovative training equipment technologies in the modern sports training system. In particular, the multifunctional barbell-trainer "Round…