Physical training methods for enhancing jumping ability and explosive strength in volleyball players

Narzullayev , Mavlonbek

Science time · 2026-yil

Annotatsiya

Jumping ability and explosive strength are fundamental performance factors in volleyball, directly influencing attacking, blocking, and serving efficiency. This article investigates the role of structured physical training methods, particularly plyometric and strength-based exercises, in improving these abilities among volleyball players. The study synthesizes current scientific literature and proposes an effective training model aimed at developing lower-body power, neuromuscular coordination, and vertical jump performance. The findings suggest that combined plyometric and resistance training significantly enhances explosive strength and jump height, thereby improving overall volleyball performance.

Maqola ma’lumotlari
MualliflarNarzullayev , Mavlonbek
JurnalScience time
NashriyotАжиниёз номидаги Нукус давлат педагогика институти
ISSN2992-8850
Nashr sanasi2026-06-05
Jild4
Son6/1
Betlar71-79
TilIngliz
DOI10.66345/stj.6635
Indeksga qo‘shilgan2026-08-27

DOI: 10.66345/stj.6635 · Maqolaning asl sahifasi

Kalit so‘zlar

volleyball, explosive strength, vertical jump, plyometric training, physical conditioning, neuromuscular adaptation

Iqtibos keltirish

APANarzullayev , Mavlonbek (2026). PHYSICAL TRAINING METHODS FOR ENHANCING JUMPING ABILITY AND EXPLOSIVE STRENGTH IN VOLLEYBALL PLAYERS. Science time, 4(6/1), 71-79. https://doi.org/10.66345/stj.6635
GOST (OAK)Narzullayev , Mavlonbek PHYSICAL TRAINING METHODS FOR ENHANCING JUMPING ABILITY AND EXPLOSIVE STRENGTH IN VOLLEYBALL PLAYERS // Science time. – 2026. – T. 4, № 6/1. – P. 71-79. – DOI: 10.66345/stj.6635.
MLANarzullayev , Mavlonbek. “PHYSICAL TRAINING METHODS FOR ENHANCING JUMPING ABILITY AND EXPLOSIVE STRENGTH IN VOLLEYBALL PLAYERS.” Science time, 4(6/1), 71-79, 2026. https://doi.org/10.66345/stj.6635
ChicagoNarzullayev , Mavlonbek. “PHYSICAL TRAINING METHODS FOR ENHANCING JUMPING ABILITY AND EXPLOSIVE STRENGTH IN VOLLEYBALL PLAYERS.” Science time, 4(6/1), 71-79 (2026). https://doi.org/10.66345/stj.6635
HarvardNarzullayev , Mavlonbek (2026) ‘PHYSICAL TRAINING METHODS FOR ENHANCING JUMPING ABILITY AND EXPLOSIVE STRENGTH IN VOLLEYBALL PLAYERS’, Science time, 4(6/1), 71-79. https://doi.org/10.66345/stj.6635
BibTeX
@article{narzullayevmavlonbek2026,
  title = {PHYSICAL TRAINING METHODS FOR ENHANCING JUMPING ABILITY AND EXPLOSIVE STRENGTH IN VOLLEYBALL PLAYERS},
  author = {Narzullayev , Mavlonbek},
  journal = {Science time},
  year = {2026},
  volume = {4},
  number = {6/1},
  pages = {71-79},
  doi = {10.66345/stj.6635},
  url = {https://doi.org/10.66345/stj.6635}
}

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