BIOCHEMICAL CHANGES IN THE BODY DURING THE PERIOD OF FATIGUE AND REST AFTER WORK FOR ATHLETES

Yoldasheva , Roila, Ruyobova , Shakhlo

Яшил иқтисодиёт ва тараққиёт · 2025-yil

Annotatsiya

Fatigue is a physiological condition that arises from prolonged physical or mental activity and leads to atemporary decline in performance capacity. During fatigue, the body undergoes notable biochemical changes that reflectthe depletion of energy reserves, accumulation of metabolic by-products, and disruption of homeostasis. Conversely,the period of rest initiates restorative biochemical processes aimed at replenishing energy stores, eliminating metabolicwaste, and reestablishing internal balance. This article examines the key biochemical mechanisms underlying fatigue andrecovery, focusing on energy metabolism, hormonal regulation, and oxidative balance

Maqola ma’lumotlari
MualliflarYoldasheva , Roila, Ruyobova , Shakhlo
JurnalЯшил иқтисодиёт ва тараққиёт
Nashr sanasi2025-11-01
Jild3
Son11
TilIngliz
DOI10.5281/zenodo.17685762

Kalit so‘zlar

fatigue, rest, energy metabolism, lactic acid, glycogen, ATP, biochemical changes, recovery.

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