This article presents an adapted 10-day physical and technical-tactical training program developed to improve the effectiveness of pre-competition preparation in qualified para-taekwondo athletes. The program consists of two stages: during the first stage, physical and technical-tactical training sessions are conducted in parallel; during the second stage, training loads are gradually reduced as the competition day approaches, and a competition simulation is carried out. The results of the pedagogical study confirm that the athletes who followed this program demonstrated statistically significant higher indicators of technical strike accuracy, tactical decision-making speed, and competitive win rate compared with the control group.
| Mualliflar | Sobirov , Temur |
|---|---|
| Jurnal | Спорт илм-фанининг долзарб муаммолари |
| Nashr sanasi | 2026-04-06 |
| Jild | 4 |
| Son | 1 |
| Betlar | 139-143 |
| Til | O‘zbek |
пара-таэквондо, предсоревновательная подготовка, физическая подготовка, технико-тактическая подготовка, зона интенсивности, адаптированная тренировочная программа, эффективность, para-taekwondo, pre-competition preparation, physical training, technical-tactical training, intensity zone, adapted training program, effectiveness, para-taekvondo, musobaqa oldi tayyorgarligi, jismoniy tayyorgarlik, texnik-taktik tayyorgarlik, shiddat zonasi, moslashtirilgan mashgʻulot dasturi, samaradorlik
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