This article highlights the theoretical, methodological, and practical foundations for developing strength qualities in 15–16-year-old track-and-field sprinters through weightlifting exercises. The study involved 24 student-athletes who were divided into control and experimental groups. In the experimental group, special barbell strength exercises were incorporated alongside traditional training sessions. The obtained results were analyzed based on the following tests: 30 m and 60 m sprint running, standing long jump, standing triple jump, and barbell squats. The findings revealed that the rate of improvement in the experimental group was higher compared to the control group, with particularly significant differences observed in barbell squat performance and standing triple jump results.
| Mualliflar | Mamadaliyev , Abror |
|---|---|
| Jurnal | Спорт илм-фанининг долзарб муаммолари |
| Nashriyot | Jismoniy tarbiya va sport bo‘yicha mutaxassislarni qayta tayyorlash va malakasini oshirish instituti |
| ISSN | 3030-3087 |
| Nashr sanasi | 2026-04-06 |
| Jild | 4 |
| Son | 1 |
| Betlar | 6-11 |
| Til | Ingliz |
| Indeksga qo‘shilgan | 2026-10-06 |
бег на короткие дистанции, силовые качества, скоростно-силовые способности, упражнения тяжёлой атлетики, подростки-спортсмены, педагогический эксперимент, тренировочный процесс, sprinting, strength abilities, speed-strength, weightlifting exercises, adolescent athletes, pedagogical experiment, sports training, qisqa masofaga yugurish, kuch sifati, tezkor-kuch qobiliyati, ogʻir atletika mashqlari, oʻsmir sportchilar, pedagogik tajriba, sport mashgʻuloti
| APA | Mamadaliyev , Abror (2026). Development of strength qualities in 15–16-year-old sprinters through weightlifting exercises. Спорт илм-фанининг долзарб муаммолари, 4(1), 6-11. https://sport-science.uz/index.php/journal/article/view/334 |
|---|---|
| GOST (OAK) | Mamadaliyev , Abror Development of strength qualities in 15–16-year-old sprinters through weightlifting exercises // Спорт илм-фанининг долзарб муаммолари. – 2026. – T. 4, № 1. – P. 6-11. |
| MLA | Mamadaliyev , Abror. “Development of strength qualities in 15–16-year-old sprinters through weightlifting exercises.” Спорт илм-фанининг долзарб муаммолари, 4(1), 6-11, 2026. https://sport-science.uz/index.php/journal/article/view/334 |
| Chicago | Mamadaliyev , Abror. “Development of strength qualities in 15–16-year-old sprinters through weightlifting exercises.” Спорт илм-фанининг долзарб муаммолари, 4(1), 6-11 (2026). https://sport-science.uz/index.php/journal/article/view/334 |
| Harvard | Mamadaliyev , Abror (2026) ‘Development of strength qualities in 15–16-year-old sprinters through weightlifting exercises’, Спорт илм-фанининг долзарб муаммолари, 4(1), 6-11. https://sport-science.uz/index.php/journal/article/view/334 |
| BibTeX | @article{mamadaliyevabror2026,
title = {Development of strength qualities in 15–16-year-old sprinters through weightlifting exercises},
author = {Mamadaliyev , Abror},
journal = {Спорт илм-фанининг долзарб муаммолари},
year = {2026},
volume = {4},
number = {1},
pages = {6-11},
url = {https://sport-science.uz/index.php/journal/article/view/334}
} |
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