This article analyzes the structure and content of physical training for 10–15-year-old athletes engaged in team sports from a scientific and methodological perspective. It highlights that the interrelated development of strength, speed, endurance, agility, coordination, and flexibility in young athletes is an important foundation for effective game performance. The article examines the integration of physical training with technical and tactical preparation, the need to plan training loads in accordance with age and biological maturation, and the practical significance of modern training methods. It is shown that plyometric exercises, supervised strength exercises, short sprints, rapid change-of-direction drills, interval methods, and coordination tasks effectively contribute to the development of young athletesʼ physical potential. The research findings may serve as an important methodological basis for the scientifically grounded organization of training for 10–15-year-old athletes in team sports, reducing the risk of injuries and ensuring long-term athletic development.
| Mualliflar | Tursunaliyev, Ilhomjon |
|---|---|
| Jurnal | Спорт илм-фанининг долзарб муаммолари |
| Nashriyot | Jismoniy tarbiya va sport bo‘yicha mutaxassislarni qayta tayyorlash va malakasini oshirish instituti |
| ISSN | 3030-3087 |
| Nashr sanasi | 2026-04-06 |
| Jild | 4 |
| Son | 1 |
| Betlar | 31-39 |
| Til | Ingliz |
| Indeksga qo‘shilgan | 2026-10-06 |
спортивные игры, юные спортсмены, физическая подготовка, сила, быстрота, выносливость, ловкость, координация, гибкость, плиометрические упражнения, team sports, young athletes, physical training, strength, speed, endurance, agility, coordination, flexibility, plyometric exercises, sport oʻyinlari, yosh sportchilar, jismoniy tayyorgarlik, kuch, tezkorlik, chidamlilik, chaqqonlik, koordinatsiya, moslashuvchanlik, plyometrik mashqlar
| APA | Tursunaliyev, Ilhomjon (2026). Methods for developing physical qualities in 10–15-year-old athletes in team sports: structure and content of physical training. Спорт илм-фанининг долзарб муаммолари, 4(1), 31-39. https://sport-science.uz/index.php/journal/article/view/308 |
|---|---|
| GOST (OAK) | Tursunaliyev, Ilhomjon Methods for developing physical qualities in 10–15-year-old athletes in team sports: structure and content of physical training // Спорт илм-фанининг долзарб муаммолари. – 2026. – T. 4, № 1. – P. 31-39. |
| MLA | Tursunaliyev, Ilhomjon. “Methods for developing physical qualities in 10–15-year-old athletes in team sports: structure and content of physical training.” Спорт илм-фанининг долзарб муаммолари, 4(1), 31-39, 2026. https://sport-science.uz/index.php/journal/article/view/308 |
| Chicago | Tursunaliyev, Ilhomjon. “Methods for developing physical qualities in 10–15-year-old athletes in team sports: structure and content of physical training.” Спорт илм-фанининг долзарб муаммолари, 4(1), 31-39 (2026). https://sport-science.uz/index.php/journal/article/view/308 |
| Harvard | Tursunaliyev, Ilhomjon (2026) ‘Methods for developing physical qualities in 10–15-year-old athletes in team sports: structure and content of physical training’, Спорт илм-фанининг долзарб муаммолари, 4(1), 31-39. https://sport-science.uz/index.php/journal/article/view/308 |
| BibTeX | @article{tursunaliyevilhomjon2026,
title = {Methods for developing physical qualities in 10–15-year-old athletes in team sports: structure and content of physical training},
author = {Tursunaliyev, Ilhomjon},
journal = {Спорт илм-фанининг долзарб муаммолари},
year = {2026},
volume = {4},
number = {1},
pages = {31-39},
url = {https://sport-science.uz/index.php/journal/article/view/308}
} |
Boshqa maqola uchun iqtibos tayyorlash
This article analyzes the psychological structure of distance sense in fencers, which enables accurate distance estimation, and its leading role in the development of fight sense. The study employed questionnaires…
This article presents the psychological and methodological foundations for developing explosive abilities in football players. In the study, vertical jump performance was measured using the “SPORK” device, and simple…
This article addresses the assessment of functional and psychophysiological state in 18-year-old football players. The study employed the “Fazagraf” hardware-software complex, which enables objective evaluation of the…
The article examines the grounds and limits of the international legal responsibility of the State hosting international sporting events. Its central research question is when organisational decisions, actions or…
This article addresses the issues of forming and developing a culture of physical activity in society. It provides a scientific analysis of ways to promote a healthy lifestyle, encourage physical activity within the…
This article examines the scientific and practical significance of control tests in determining the level of physical fitness of young rhythmic gymnasts training in sports and health groups. The study uses pedagogical…
This article describes the specific features of the selection and orientation processes of 13-16-year-old handball players, aspects that should be paid attention to in the selection processes, and methods of using…
This article examines the improvement of selection technology for 7–9-year-old children in basketball at the initial training stage. The study developed a four-stage selection technology based on a comprehensive…
The article analyzes the specific features of planning the means used at the initial training stage of basketball players in sports schools of Uzbekistan. It examines the ratio of various types of training within the…
This article examines the analysis of physical quality indicators in 14–16-year-old female boxers during the pre-competition preparation period. The study investigated coachesʼ professional activities through a…
Спорт илм-фанининг долзарб муаммолари — barcha maqolalar · 2026-yil arxivi
Physical culture and sport as an integral part of general culture have practical content. The article examines the state of physical culture and sport in Russian-language schools of Turkestan in the mid-19th - early…