This research study examines the mechanisms of effective physical exercise management and recovery optimization in shot putters. The study analyzes the relationship between athletes' strength performance, their physiological state during recovery, and the intensity and duration of exercise. The study proposes effective strategies for load planning and recovery acceleration based on modern monitoring tools and training methods. These mechanisms contribute to improving athletes' athletic performance, protecting against injury, and improving overall results. The study's findings have practical implications for developing individualized approaches and comprehensive recovery programs for athletes.
| Mualliflar | Ziyayev, Farrux |
|---|---|
| Jurnal | Педагогик акмеология |
| Nashr sanasi | 2025-11-07 |
| Jild | 10 |
| Son | 27 |
| Til | O‘zbek |
толкатели ядра, управление нагрузкой, Hammer throws, load management, Bosqon uloqtiruvchi sportchilar, yuklama boshqaruvi
Thе аrticlе еxаminеs thе impаct оf rеgulаr phуsicаl еducаtiоn аnd spоrts оn thе аcаdеmic pеrfоrmаncе аnd psуchо-еmоtiоnаl stаtе оf univеrsitу studеnts. Thе studу invоlvеd а pеdаgоgicаl еxpеrimеnt, including survеуs…
Maqolada boshlang’ich sinf o`quvchilarining kognitiv va shaxsiy xususiyatlarini hisobga olgan holda shaxmatga o`qitishning mеtodik tizimi taqdim etilgan. Mazkur tizim diagnostika, spiralsimon o`quv dasturi…
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