Experimental Justification and Evaluation of the Effectiveness of a Gymnastics Exercise Complex Based on a Differential Approach In The Prevention of Metabolic Syndrome and Overweight In Women of Reproductive Age

Urazova , Muborak, A. N. Shopulatov

Мактабгача ва мактаб таълими · 2025-yil

Annotatsiya

This research aims to experimentally substantiate and evaluate the effectiveness of a gymnastics exercisecomplex developed on the basis of a differential approach for the prevention of metabolic syndrome and overweight inwomen of reproductive age. Metabolic syndrome is a multifactorial condition characterized by obesity, hypertension,insulin resistance, and dyslipidemia, which significantly affects women’s health and reproductive function. The studyinvolved 60 women aged 20–40 years who were divided into control and experimental groups. The experimental groupparticipated in a differentiated gymnastics program tailored to their functional status and body composition over 12 weeks.The results revealed significant improvements in body mass index (BMI), waist-to-hip ratio (WHR), cardiovascular endurance,and metabolic parameters, confirming the positive impact of the developed program. The differential approachensured individualized load management, contributing to the program’s overall efficiency in preventing metabolic syndromeand reducing excess weight

Maqola ma’lumotlari
MualliflarUrazova , Muborak, A. N. Shopulatov
JurnalМактабгача ва мактаб таълими
NashriyotТошкент давлат педагогика университети
ISSN3060-4613, 3060-4613
Nashr sanasi2025-10-03
Jild3
Son10
TilIngliz
DOI10.5281/zenodo.17492811
Indeksga qo‘shilgan2026-08-27

DOI: 10.5281/zenodo.17492811 · Maqolaning asl sahifasi

Kalit so‘zlar

metabolic syndrome, women of reproductive age, differential approach, gymnastics, overweight prevention, experimental study

Iqtibos keltirish

APAUrazova , Muborak, & A. N. Shopulatov (2025). Experimental Justification and Evaluation of the Effectiveness of a Gymnastics Exercise Complex Based on a Differential Approach In The Prevention of Metabolic Syndrome and Overweight In Women of Reproductive Age. Мактабгача ва мактаб таълими, 3(10). https://doi.org/10.5281/zenodo.17492811
GOST (OAK)Urazova , Muborak, A. N. Shopulatov Experimental Justification and Evaluation of the Effectiveness of a Gymnastics Exercise Complex Based on a Differential Approach In The Prevention of Metabolic Syndrome and Overweight In Women of Reproductive Age // Мактабгача ва мактаб таълими. – 2025. – T. 3, № 10. – DOI: 10.5281/zenodo.17492811.
MLAUrazova , Muborak, and A. N. Shopulatov. “Experimental Justification and Evaluation of the Effectiveness of a Gymnastics Exercise Complex Based on a Differential Approach In The Prevention of Metabolic Syndrome and Overweight In Women of Reproductive Age.” Мактабгача ва мактаб таълими, 3(10), 2025. https://doi.org/10.5281/zenodo.17492811
ChicagoUrazova , Muborak, and A. N. Shopulatov. “Experimental Justification and Evaluation of the Effectiveness of a Gymnastics Exercise Complex Based on a Differential Approach In The Prevention of Metabolic Syndrome and Overweight In Women of Reproductive Age.” Мактабгача ва мактаб таълими, 3(10) (2025). https://doi.org/10.5281/zenodo.17492811
HarvardUrazova , Muborak, and A. N. Shopulatov (2025) ‘Experimental Justification and Evaluation of the Effectiveness of a Gymnastics Exercise Complex Based on a Differential Approach In The Prevention of Metabolic Syndrome and Overweight In Women of Reproductive Age’, Мактабгача ва мактаб таълими, 3(10). https://doi.org/10.5281/zenodo.17492811
BibTeX
@article{urazovamuborak2025,
  title = {Experimental Justification and Evaluation of the Effectiveness of a Gymnastics Exercise Complex Based on a Differential Approach In The Prevention of Metabolic Syndrome and Overweight In Women of Reproductive Age},
  author = {Urazova , Muborak and A. N. Shopulatov},
  journal = {Мактабгача ва мактаб таълими},
  year = {2025},
  volume = {3},
  number = {10},
  doi = {10.5281/zenodo.17492811},
  url = {https://doi.org/10.5281/zenodo.17492811}
}

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