This research aims to experimentally substantiate and evaluate the effectiveness of a gymnastics exercisecomplex developed on the basis of a differential approach for the prevention of metabolic syndrome and overweight inwomen of reproductive age. Metabolic syndrome is a multifactorial condition characterized by obesity, hypertension,insulin resistance, and dyslipidemia, which significantly affects women’s health and reproductive function. The studyinvolved 60 women aged 20–40 years who were divided into control and experimental groups. The experimental groupparticipated in a differentiated gymnastics program tailored to their functional status and body composition over 12 weeks.The results revealed significant improvements in body mass index (BMI), waist-to-hip ratio (WHR), cardiovascular endurance,and metabolic parameters, confirming the positive impact of the developed program. The differential approachensured individualized load management, contributing to the program’s overall efficiency in preventing metabolic syndromeand reducing excess weight
| Mualliflar | Urazova , Muborak, A. N. Shopulatov |
|---|---|
| Jurnal | Мактабгача ва мактаб таълими |
| Nashr sanasi | 2025-10-03 |
| Jild | 3 |
| Son | 10 |
| Til | Ingliz |
| DOI | 10.5281/zenodo.17492811 |
DOI: 10.5281/zenodo.17492811 · Maqolaning asl sahifasi
metabolic syndrome, women of reproductive age, differential approach, gymnastics, overweight prevention, experimental study
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