Prevention of injuries in middle and long-distance runners based on the analysis of biomechanical asymmetry of movements

Nasirov, Polatbay Isakovich, Насыров, Полатбай Исакович, Nasirov, Polatbay Isakovich

Ilim ha’m ja’miyet · 2026-yil

Annotatsiya

Overload injuries remain one of the leading causes of decreased athletic performance, missed training, and deterioration of results in middle and long-distance runners. Modern research confirms that biomechanical movement asymmetry is an important predictor of traumatic changes in running technique. The purpose of this article is to develop a scientifically based model for the prevention of overloaded injuries based on the analysis of biomechanical asymmetry of movements and adapted corrective exercises. 30 qualified runners participated in the study, who underwent video and cinematographic analysis of technique, functional testing, and assessment of asymmetry. The obtained data confirm that the implementation of biomechanical monitoring and targeted correction of technique significantly reduces the risk of injury and increases sports performance.

Maqola ma’lumotlari
MualliflarNasirov, Polatbay Isakovich, Насыров, Полатбай Исакович, Nasirov, Polatbay Isakovich
JurnalIlim ha’m ja’miyet
NashriyotНукус давлат педагогика институти
ISSN2010-720x, 2181-1555
Nashr sanasi2026-08-15
Son5-1
Betlar55-56
TilIngliz
Indeksga qo‘shilgan2026-08-26

Maqolaning asl sahifasi

Kalit so‘zlar

chidamlilikka yugurish, ortiqcha yuklamali jarohatlar, harakatlar asimmetriyasi, biomexanik tahlil, jarohatlarning oldini olish, maxsus chidamlilik, бег на выносливость, перегрузочные травмы, асимметрия движений, биомеханический анализ, профилактика травм, специальная выносливость, endurance running, overload injuries, movement asymmetry, biomechanical analysis, injury prevention, special endurance

Iqtibos keltirish

APANasirov, Polatbay Isakovich, Насыров, Полатбай Исакович, & Nasirov, Polatbay Isakovich (2026). PREVENTION OF INJURIES IN MIDDLE AND LONG-DISTANCE RUNNERS BASED ON THE ANALYSIS OF BIOMECHANICAL ASYMMETRY OF MOVEMENTS. Ilim ha’m ja’miyet, (5-1), 55-56. https://journal.ndpi.uz/index/article/view/2026-5-1-016
GOST (OAK)Nasirov, Polatbay Isakovich, Насыров, Полатбай Исакович, Nasirov, Polatbay Isakovich PREVENTION OF INJURIES IN MIDDLE AND LONG-DISTANCE RUNNERS BASED ON THE ANALYSIS OF BIOMECHANICAL ASYMMETRY OF MOVEMENTS // Ilim ha’m ja’miyet. – 2026. – № 5-1. – P. 55-56.
MLANasirov, Polatbay Isakovich, Насыров, Полатбай Исакович, and Nasirov, Polatbay Isakovich. “PREVENTION OF INJURIES IN MIDDLE AND LONG-DISTANCE RUNNERS BASED ON THE ANALYSIS OF BIOMECHANICAL ASYMMETRY OF MOVEMENTS.” Ilim ha’m ja’miyet, (5-1), 55-56, 2026. https://journal.ndpi.uz/index/article/view/2026-5-1-016
ChicagoNasirov, Polatbay Isakovich, Насыров, Полатбай Исакович, and Nasirov, Polatbay Isakovich. “PREVENTION OF INJURIES IN MIDDLE AND LONG-DISTANCE RUNNERS BASED ON THE ANALYSIS OF BIOMECHANICAL ASYMMETRY OF MOVEMENTS.” Ilim ha’m ja’miyet, (5-1), 55-56 (2026). https://journal.ndpi.uz/index/article/view/2026-5-1-016
HarvardNasirov, Polatbay Isakovich, Насыров, Полатбай Исакович, and Nasirov, Polatbay Isakovich (2026) ‘PREVENTION OF INJURIES IN MIDDLE AND LONG-DISTANCE RUNNERS BASED ON THE ANALYSIS OF BIOMECHANICAL ASYMMETRY OF MOVEMENTS’, Ilim ha’m ja’miyet, (5-1), 55-56. https://journal.ndpi.uz/index/article/view/2026-5-1-016
BibTeX
@article{nasirovpolatbayisakovich2026,
  title = {PREVENTION OF INJURIES IN MIDDLE AND LONG-DISTANCE RUNNERS BASED ON THE ANALYSIS OF BIOMECHANICAL ASYMMETRY OF MOVEMENTS},
  author = {Nasirov, Polatbay Isakovich and Насыров, Полатбай Исакович and Nasirov, Polatbay Isakovich},
  journal = {Ilim ha’m ja’miyet},
  year = {2026},
  number = {5-1},
  pages = {55-56},
  url = {https://journal.ndpi.uz/index/article/view/2026-5-1-016}
}

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