The article discusses the role of a healthy lifestyle (HL) and wellness physical culture (WPC) as key elements in disease prevention, improving quality of life, and promoting active longevity. Modern scientific studies on the significance of physical exercise, balanced nutrition, maintaining psycho-emotional health, and avoiding harmful habits within the HL system are analyzed. The article provides recommendations for integrating principles of physical activity into daily life and examines the prospects of applying wellness physical culture in educational and professional institutions.
| Mualliflar | Mamutov, P.J., Bobojonov, N.M. |
|---|---|
| Jurnal | Ilim ha’m ja’miyet |
| Nashriyot | Нукус давлат педагогика институти |
| ISSN | 2010-720x, 2181-1555 |
| Nashr sanasi | 2025-06-27 |
| Son | 4-2 |
| Betlar | 37-39 |
| Til | O‘zbek |
| Indeksga qo‘shilgan | 2026-08-26 |
sog‘lom-turmush tarzi, sog‘lomlashtiruvchi jismoniy madaniyat, jismoniy faollik, ratsional ovqatlanish, psixoemotsional sog‘liq, zararli odatlar, здоровый образ жизни, оздоровительная физическая культура, физическая активность, рациональное питание, психоэмоциональное здоровье, вредные привычки, healthy lifestyle, wellness physical culture, physical activity, balanced nutrition, psycho-emotional health, bad habits
| APA | Mamutov, P.J., & Bobojonov, N.M. (2025). SALOMATLIKNI ShAKLLANTIRISh VA QOʻLLAB-QUVVATLAShGA ILMIY YONDAShUV. Ilim ha’m ja’miyet, (4-2), 37-39. https://journal.ndpi.uz/index/article/view/2025-4-2-016 |
|---|---|
| GOST (OAK) | Mamutov, P.J., Bobojonov, N.M. SALOMATLIKNI ShAKLLANTIRISh VA QOʻLLAB-QUVVATLAShGA ILMIY YONDAShUV // Ilim ha’m ja’miyet. – 2025. – № 4-2. – B. 37-39. |
| MLA | Mamutov, P.J., and Bobojonov, N.M. “SALOMATLIKNI ShAKLLANTIRISh VA QOʻLLAB-QUVVATLAShGA ILMIY YONDAShUV.” Ilim ha’m ja’miyet, (4-2), 37-39, 2025. https://journal.ndpi.uz/index/article/view/2025-4-2-016 |
| Chicago | Mamutov, P.J., and Bobojonov, N.M. “SALOMATLIKNI ShAKLLANTIRISh VA QOʻLLAB-QUVVATLAShGA ILMIY YONDAShUV.” Ilim ha’m ja’miyet, (4-2), 37-39 (2025). https://journal.ndpi.uz/index/article/view/2025-4-2-016 |
| Harvard | Mamutov, P.J., and Bobojonov, N.M (2025) ‘SALOMATLIKNI ShAKLLANTIRISh VA QOʻLLAB-QUVVATLAShGA ILMIY YONDAShUV’, Ilim ha’m ja’miyet, (4-2), 37-39. https://journal.ndpi.uz/index/article/view/2025-4-2-016 |
| BibTeX | @article{mamutovpj2025,
title = {SALOMATLIKNI ShAKLLANTIRISh VA QOʻLLAB-QUVVATLAShGA ILMIY YONDAShUV},
author = {Mamutov, P.J. and Bobojonov, N.M.},
journal = {Ilim ha’m ja’miyet},
year = {2025},
number = {4-2},
pages = {37-39},
url = {https://journal.ndpi.uz/index/article/view/2025-4-2-016}
} |
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