In this article, the level of physical fitness of young female basketball players was assessed based on the STPFL test complex (Sports Tests of Physical Fitness Level). The results showed that most athletes do not fully meet the established requirements of Level I. In particular, the results in 60-meter sprint, standing long jump, pull-ups on a low bar, throwing a tennis ball and jumping rope met the requirements of Levels II and III. The new STPFL standards are significantly more complex than the Alpomish and Barchinoy tests, which creates serious difficulties for young athletes. Therefore, it is recommended to improve the training process in sports schools, create a training system that meets the STPFL requirements, and regularly monitor the dynamics of the physical fitness of athletes.
| Mualliflar | Одилжон, Назиров |
|---|---|
| Jurnal | Фан спортга |
| Nashr sanasi | 2024-09-27 |
| Jild | 2 |
| Son | 3 |
| Betlar | 49-54 |
| Til | O‘zbek |
баскетболист, физическая подготовка, тесты, СИУФП, норма, спортивная школа, тест, тренировка, basketball player, physical fitness, tests, STPFL, standard, sports school, assessment, training, basketbolchi, jismoniy tayyorgarlik, sinovlar, JTDSS, meʼyor, sport maktabi, test, mashgʻulot
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