Perfectionism is a psychological state arising from a person's desire to achieve high standards, and its impact on a person's mental health is multifaceted and contradictory. This article analyzes the positive and negative aspects of perfectionism, its various forms, and its impact on mental health from a scientific perspective. The article also provides recommendations for reducing the negative consequences of perfectionism and developing healthy aspirations through a balanced approach.
| Mualliflar | Жуманиязова Илмира Камилжановна |
|---|---|
| Jurnal | Ma’mun Science |
| Nashr sanasi | 2025-02-17 |
| Jild | 2 |
| Son | 5 |
| Til | O‘zbek |
Perfectionism, mental health, healthy perfectionism, unhealthy perfectionism, stress, anxiety, depression, motivation, management strategies, cognitive-behavioral therapy, development, quality of life, Перфекционизм, психическое здоровье, здоровый перфекционизм, нездоровый перфекционизм, стресс, тревога, депрессия, мотивация, стратегии управления, когнитивно-поведенческая терапия, развитие, качество жизни, Perfektsionizm, ruhiy salomatlik, sog‘lom perfektsionizm, nosog‘lom perfektsionizm, stress, tashvish, depressiya, motivatsiya, boshqaruv strategiyalari, kognitiv-behavioral terapiya, rivojlanish, hayot sifati
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