SPEED AND STRENGTH TRAINING OF BASKETBALL PLAYERS IN PHYSICAL EDUCATION CLASSES AT UNIVERSITIES

Mamedov, Marat

Педагогик акмеология · 2025-yil

Annotatsiya

The article examines modern approaches to developing speed and strength abilities among university students involved in basketball during physical education classes. Pedagogical methods aimed at improving training efficiency are analyzed, including circuit and interval training, plyometric exercises, and game-based tasks with competitive elements. The study notes that an integrated approach enhances explosive power, reaction speed, and movement coordination, positively influencing students’ overall physical fitness. Experimental results demonstrate an increase in speed-strength endurance indicators

Maqola ma’lumotlari
MualliflarMamedov, Marat
JurnalПедагогик акмеология
Nashr sanasi2025-11-07
Jild10
Son27
TilRus

Kalit so‘zlar

баскетбол, физическая культура, basketball, physical education, basketbol, jismoniy tarbiya

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